Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Wayne Frost (Takedown), Matt Hopkins (Brisket), Vijay Aluwalia (Four Seasons), Sunny The Machine Sehgal, Thunder, Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Dick Clark, Morpheus, Erik Cabral (Styx)
FNGs: None
COUNT: 11
WARMUP:
Stretches 10x ea
Mosey 1 lap
Motivator 5x
Macho Man 10x ea cycle
THE THANG:
YHC / Q gifted the PAX 2 bricks :bricks: each. Bricks were used entire workout.
Thang1:
Each workout is 10 counts (in cadence or single count)
1. Moroccan Night Club
2. Cross Jacks
3. Bicycle (Brick goes under legs)
4. Robotic Arms – Half Up
5. Alleluia – Full Up
6. Alleluia Flutters
7. Oblique Press
8. Bird Dog
9. Zombie Up
10. Big Boi KO
11. Paddle
12. Am Ham
13. Seal Claps
14. Rowers
15. Dance Fever
16. Sprinklers
17. RECOVER COUNT
18. Thank (T) You (Y) – Squats
19. Lateral Squat Jabs
20. Shoulder Tap
21. Peter to Clark
22. RECOVER COUNT
23. Crunchy Frogs
24. Toy Soldiers
25. Flying Nun Lunges
26. Step ups
MOSEY UPPER LOT
RECOVER COUNT
REPEATO BUT WE ONLY GOT TO #Rowers AS TIME HIT 6:45am
MARY:
ANNOUNCEMENTS:
Apr 6, Suicide Prevention Training after Sat, BD…
Apr 13, 5th yr F3 Princeton Anniv. Contribution collection until Apr 7.
Different Running events – Team and Full Marathon
COT:
2ndF weekend were great. We are not just about 1stF.
Family time.
HS Seniors thinking about college paths.
Know your limits & went to take recovery time.
Let us be here for each other. Reach out to others.
