AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis), Dustin Crosby (Kolisi), Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), Switchblade
FNGs: None
COUNT: 7
Conditions: 32 deg :cold_face:
WARMUP: none
THE THANG: 2 rounds of each exercise at 27 reps each for 54 total = years since Earth day :earth_americas: established. Exercises determined by this year’s theme:
P – plank jacks
L – lbc’s
A – AmHams
N – Newton’s cradle
E – everything bagel
T – T-merkins
Q: Patrick Chow (Black Hole)
PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis), Dustin Crosby (Kolisi), Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), Switchblade
FNGs: None
COUNT: 7
Conditions: 32 deg :cold_face:
WARMUP: none
THE THANG: 2 rounds of each exercise at 27 reps each for 54 total = years since Earth day :earth_americas: established. Exercises determined by this year’s theme:
P – plank jacks
L – lbc’s
A – AmHams
N – Newton’s cradle
E – everything bagel
T – T-merkins
V – V-ups
S – Smurf jacks
P – Peter Parker
L – lounge act
A – apolo ohno
S – SSH
T – twinkle toes
I – IW
C – chuck norris merkins
S – squats
MARY: none
ANNOUNCEMENTS: 1) 2yr anniversary of F3 New Providence at the Frontier! 2) Pennington day booth on Sat 5/18
COT: thank Mother Nature for getting us out of beds to get our cores 1% stronger!
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