Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Sunny The Machine Sehgal
FNGs: None
COUNT: 4
YHC dedicating to the AC MARATHON happening this Sunday, 10/20/24…Exercises count starts with 10 then after the round do parking lap mosey then increase next round by 10…
WARMUP:
DC Stretches
Motivators 5c
Head Tilt 10c
Shoulder Rolls 10c
Hips (Shakira) 10c
Groin (Open Gate) 10c
Knees (Pendulum Swing) 10c
Toes Stretch 10c
THE THANG: :bricks:-done with bricks; 3 total rounds 10-20-30 counts…
Am Hams :bricks:
Calf Raises :bricks:
Mt Climbers
Apolo Oh No’s :bricks:
Risky Business Slide JabJab (new) :bricks:
Alabama Ass-Kickers
T-Bombs
Hillbillies :bricks:
Outlaws
Nutcrackers :bricks:
Parking Lap – then next round…
MARY:
None
ANNOUNCEMENTS:
F3 Morris 2nd Manniversary (10/19)…see Dos Equis’ post
Sign-up for Reeves Webinar (10/22)
Races (Full Marathons (AC⚡️DC & Philly; Princeton 1/2 ‘thon) – Good Luck :four_leaf_clover: Runners :man-running: :runner:…one stride at a time!
COT:
Think Positivity…
“If milk gets bad, it becomes yogurt . Yogurt is more valuable than milk. If it gets even worse, it turns to cheese. Cheese is more valuable than both yogurt and milk.
And if grape juice turns sour, it transforms into wine, which is even more expensive than grape juice. You are not bad because you made mistakes. Alexander Fleming’s mistake led him to invent Penicillin. “
My thoughts; Mistakes are the experiences that make you/us more valuable as a person. Don’t let your/our mistakes get you/us down. Along with practice, learning from your/our mistakes, can make you/us perfect.
