AO: backblasts
Q: Aryaman Kulkarni (MasterChef)
PAX: W. Jason Griffith (F3 Risky Business), Morpheus, beater, Satya Adusumilli(Walker Texas Ranger), Matt Hopkins (Brisket)
FNGs: None
COUNT: 6
WARMUP: side straddle hops, windmills, DC stretches
THE THANG: pyramid work out. Start with 5 reps of each exercise, increasing by 5 until 20, and then going back down to 5. In between each round ran up the hill and did 5 Burpees. Exercises were merkins, dips, squats, step ups, and big boy sit ups
MARY:
ANNOUNCEMENTS:
COT: Getting used to the earlier start time, finding motivation to keep coming as the weather gets colder
