News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! đź“Ł Shout Out to Shades on his VQ at The OAK! đź“Ł Shout Out and welcome to FNG Karun Pabba (TBN) at The OAK! đź“Ł Shout Out and welcome to FNG Inferno at The Anchor! đź“Ł Shout Out to DosEquis andContinue reading “Arise: September 21st, 2025”
Monthly Archives: September 2025
IPC-wk3-atTheSwamp-2025-09-22
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Dustin Crosby (Kolisi), Switchblade (Jack C.) FNGs: None COUNT: 5 Conditions: 48 deg WARMUP: none THE THANG: Chris Kyle WOD (see pic) 40 min AMRAP (KB swing, lateral hop, thruster, and derkin) w 5min EMOM timer (25yd mosey, 5 burpee, returnContinue reading “IPC-wk3-atTheSwamp-2025-09-22”
F3 Sunday Funday Runday
AO: otb_off_the_books Q: Marc Rubenstein (ScarU) PAX: Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Harkawal G.O.A.T FNGs: None COUNT: 5 WARMUP: Self THE THANG: Run or Walk- varying distances and speed MARY: non ANNOUNCEMENTS: none COT: none
IPC at The Anchor
AO: backblasts Q: Dick Clark PAX: Alan Hockenjos (Walden), Nick Behmke (Watson), Steven Squibb (Splinter), Art of War, NightWalker, Inferno FNGs: 1 Inferno COUNT: 7 WARMUP: Individual, during the pre-workout briefing. THE THANG: IPC 2025 week two hero workout, “8-track“ MARY: none (no time!) ANNOUNCEMENTS: The Rising starts earlier beginning Monday COT: thankful for guysContinue reading “IPC at The Anchor”
Canal ruck
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Brian Huang (Zelda), Elliot Gordon, Hitchcock (Randy Sherman), Wayne Frost (Takedown) FNGs: None COUNT: 9 WARMUP: standing stretches THE THANG: 45 minutes on the canal towpath—and we discussed some Q-source on the way. Excellent! MARY: noneContinue reading “Canal ruck”
The OAK
AO: backblasts Q: Ramesh Adusumilli (Shades) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Killbill, W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Satya Adusumilli(Walker Texas Ranger), Marc Rubenstein (ScarU), Brian Huang (Zelda), 1 FNGs: 1 1 COUNT: 9 WARMUP: 20 each: Arm Circles, Circle Arms, Neck Stretches, Chest Stretches, Shoulder Blade Stretch, Alternative Toe Touch, ArnoldContinue reading “The OAK”
Body Parts 20 times
AO: backblasts Q: Wayne Frost (Takedown) PAX: Aryaman Kulkarni (MasterChef), Curtis Hoberman (Dos Equis), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Unicorn FNGs: None COUNT: 10 WARMUP: various stretches THE THANG: 4 corners MARY: various ANNOUNCEMENTg
IPC Week 2 “8-track”
AO: backblasts Q: Dick Clark PAX: Leif Bergman (Yahtzee), Ari Meisel (Moneypenny), beater, Skynet, M B (F3 Aviator), Uday Jain (WallE), Sachin Kulkarni (Scoop), Ryan Kingsbury (Scrubbing Bubbles), Klondike FNGs: None COUNT: 10 WARMUP: brief, full body stretch THE THANG: IPC 2025 week 2 “8-track“: MARY: none ANNOUNCEMENTS: check out the rising new times startingContinue reading “IPC Week 2 “8-track””
Ruck Around the Campus
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: standing soccer stretch THE THANG: 35 minutes, rucking and speed walking around the university campus MARY: none ANNOUNCEMENTS: Rising AO workouts are 30 minutes earlier, starting next week COT: thankful for the constancy and steadiness of ourContinue reading “Ruck Around the Campus”
8Track-atTheAerie-2025-09-15
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Switchblade (Jack C.), Dustin Crosby (Kolisi) FNGs: None COUNT: 5 Conditions: 58 deg WARMUP: :muscle:â•ď¸Ź, â•ď¸Ź :muscle:, IW THE THANG: Ironpax Challenge Wk2 (see pic) MARY: none ANNOUNCEMENTS: ruck & refresh on Thursday COT: 1% stronger