AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Klondike, Ari Meisel (Moneypenny), Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), beater, M B (F3 Aviator) FNGs: None COUNT: 8 WARMUP: Side Straddle Hops x 25 Imperial Walkers x 15 Abe Vigoda-style Windmills (x 10 Hillbillies x 15 Arm Circles (F/R, 10 each direction) MerkinsContinue reading “Voyager”
Monthly Archives: September 2025
Once around the stadium
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Six String FNGs: None COUNT: 3 WARMUP: individual stretch THE THANG: one time around the stadium stairs, either lower level only, or both lower and upper levels MARY: none ANNOUNCEMENTS: pub stop tonight, Ivy Inn COT: blessings to all at the beginning of the academic year!
What’s on Masterchefs menu? 9/1
AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: Wayne Frost (Takedown), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: SSH, Arm circle, circle arm, IW, stretches THE THANG: 1. Timed for 15 min, repeat sequence A. Run up hill B. 5 burpees C. Run down D. 5 more Burpees E. Bear crawlContinue reading “What’s on Masterchefs menu? 9/1”