Q: Nick Behmke (Watson)
PAX: Sunny The Machine Sehgal, Hitchcock (Randy Sherman), Alan Hockenjos (Walden), Marc Rubenstein (ScarU), Steven Squibb (Splinter), Nightwalker
FNGs: None
COUNT: 7
WARMUP:
THE THANG:
🕵️♂️ THE WATSON FILES
An F3 Mystery Beatdown
⸻
📜 The Thang Overview
Our Nantan (Side-out / JAB-JAB / Scorpion King has been MURDERED!
Since Sherlock is away on business, I Watson have gathered this group together for a specific reason. One of the F3 brothers here has committed the murder.
The PAX is our investigative squad. Each stage of the beatdown reveals a “clue” that unlocks the next movement or station. Lots of movement, mystery, and mumblechatter opportunities.
Once the beatdown is over I will reveal the culprit!
⸻
🛸 WARM-O-RAMA (Watson Preps the Case — 7 min)
Narration: “Strange events happened last night. Time to awaken the senses.”
• 20 SSH IC
• 10 Windmills IC
• 15 Imperial Walkers IC
• 10 Tappy Taps IC
• Mosey around the AO, scanning for “clues,” end at the first crime scene (cone or landmark).
⸻
🔎 THE THANG
🧩 Clue 1: The Abandoned Footprints
“Footprints lead away from the scene… but look smudged. Perhaps the suspect moved quickly.”
Workout:
• Sprint 50 yards
• 10 Burpees OYO
• Bear Crawl back
Hold Al Gore until the PAX is collected.
Reveal next clue (read it dramatically).
⸻
🧩 Clue 2: The Torn Notebook Page
“A page of scribbles shows descending numbers… maybe a coded pattern.”
21–15–9 Mystery Ladder
• Merkins
• Big Boy Sit-Ups
• Squats
All OYO. Watson encourages deduction: ‘Why these numbers? Only the suspect knows…’
⸻
🧩 Clue 3: The Locked Iron Gate
“A gate blocks your path. Strength will break the code.”
EMOM 5 Minutes
Every minute:
• 8 Bonnie Blairs (each leg)
• 12 Hand-Release Merkins
• Plank rest
Watson proclaims: “Gate unlocked!”
⸻
🧩 Clue 4: The Invisible Ink Message
“The message appears only when heat rises. Generate more heat!”
Cardio Burn
• Run 1 lap (or 400m equivalent)
• 20 Jump Squats
• 40 Mountain Climbers IC
Watson reads the revealed clue with flair.
⸻
🧩 Clue 5: The Culprit’s Hideout
“The suspect is within reach, but obstacles block the path!”
Final Gauntlet
• 15 Burpees
• 30 Merkins
• 40 Flutter Kicks IC
• 40 Lunges (20 each leg)
• Sprint 100m to capture the “culprit”
⸻
🧘♂️ MARY (Interrogation Phase — 3–4 min)
• LBCs x20 IC
• American Hammers x20 IC
• Plank 1 minute
BIG REVEAL – Reads final clue – “Dial M for Murder” the murder is HITCHCOCK!!!!!
Watson declares the case solved.
⸻
🙏 COT
Nameorama → Announcements → Intentions / Prayers
Watson bows respectfully with pipe in hand (imaginary, obviously).
MARY:
ANNOUNCEMENTS:
COT:
