AO: The Rising
Q: Sunny The Machine Sehgal ,
PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 4
WARMUP: Head Rotate and neck release. Plank + upward dog + shoulders engaged + pushup + downward dog+lunge+side plank GM. Muncin
THE THANG: 12C for the 12 Hour Shift before revolution.
Round 1
S – Squat Bulgarian Style at the coliseum
E – El Capitan at the coliseum
P – Patty Cake Merkin at the coliseum
T – T-Bombs at the coliseum
E – Elevens (Plank Jacks and Big Bois) at upper parking lot
M – Makhtar N’Daiyes at upper parking lot
B – Broad Jumps at upper parking lot
E – Elevens (Merkins and LBC’s)…at the baby helmet
R – Railway Tracks
Round 2 Abbreviated
S – SSH at the coliseum
E – E2K at the coliseum
P – Patty-cake Merkin
T – Tunnel of Love
MARY: X-Factor, Super Mario
ANNOUNCEMENTS: Ironpax Week 1 Release, Movie Nights in October, Travelling Pax to Lehigh for 10 Yr Anniversary
COT: Thank you to all who posted and improved 1% in their strength. The purpose of Labor Day is to honor and celebrate the social and economic achievements of American workers. It commemorates achievements like the 8-hour workday, weekends off, fair wages, safer conditions and paid leave. Before that, many American workers worked 12-hour days , 7 days a week in unsafe conditions just to survive.
Coffeteria at Bagle Hole: Experienced an unsolicited and unwanted opinion fellow customer that tested our resolve for F2-Fellowship.
Q: Sunny The Machine Sehgal ,
PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 4
WARMUP: Head Rotate and neck release. Plank + upward dog + shoulders engaged + pushup + downward dog+lunge+side plank GM. Muncin
THE THANG: 12C for the 12 Hour Shift before revolution.
Round 1
S – Squat Bulgarian Style at the coliseum
E – El Capitan at the coliseum
P – Patty Cake Merkin at the coliseum
T – T-Bombs at the coliseum
E – Elevens (Plank Jacks and Big Bois) at upper parking lot
M – Makhtar N’Daiyes at upper parking lot
B – Broad Jumps at upper parking lot
E – Elevens (Merkins and LBC’s)…at the baby helmet
R – Railway Tracks
Round 2 Abbreviated
S – SSH at the coliseum
E – E2K at the coliseum
P – Patty-cake Merkin
T – Tunnel of Love
MARY: X-Factor, Super Mario
ANNOUNCEMENTS: Ironpax Week 1 Release, Movie Nights in October, Travelling Pax to Lehigh for 10 Yr Anniversary
COT: Thank you to all who posted and improved 1% in their strength. The purpose of Labor Day is to honor and celebrate the social and economic achievements of American workers. It commemorates achievements like the 8-hour workday, weekends off, fair wages, safer conditions and paid leave. Before that, many American workers worked 12-hour days , 7 days a week in unsafe conditions just to survive.
Coffeteria at Bagle Hole: Experienced an unsolicited and unwanted opinion fellow customer that tested our resolve for F2-Fellowship.