Only 365.2425 days in a year F3Wikipedia QIC: Mountie Date: 02/29/2020 PAX: Steam, WallE, Brisket, Red Stripe, Red Coat, Black Hole, Scar, Dos Equis, Cruiser, Alamo (welcome back) and 1 FNG, welcome Bones! COP We started this breezy bonus day with 29 SSHs , tippy taps and a brief review of Leap Day Facts. WeContinue reading “Leap Day 2020”
How about 12 tomorrow for 12 degrees? Risky Business QIC: Mountie Date: 02/15/2020 PAX: Steam, Wallee, Brisket, Red Stripe, Black Hole, Cruiser, Scar (welcome back), Risky Business, Dos Equis (welcome back too) On the morning after Valentines day, 10 jolly fellows met in West Windsor Community park for fun times in 12 degree weather. ItContinue reading “F3 Game Night (at 6am)”
#AAR 1/22/20 for @F3Princeton 5 #HIM for Mountie’s Winter Tour de CP. Who – Risky Business, Mountie, Red Stripe, Brisket and Walle. What- Warm-up: Shoulder circles, toe taps, TippyT Thang – Not so quick Mosey tour of the park, 11’s (Merkins and Dips), Teddy Bear Lava Lamps (bear crawls and squats up GreenHelmet). MoM –Continue reading “#AAR 1/22/20”
AriseNews and Notes from “The Rising” workout, F3 Princeton, and the F3 NationSunday, 19 January 2020 Monday, 13 January 2020, Q: Brisket Wednesday, 15 January 2020, Q: Dos Equis Thursday, 16 January 2020, the SOT Saturday, 18 January 2020. Q: WallE = Please respond to me on ACTION items. Thanks. = Coming Up …Monday, 20 January, 0515 hrs, Q: Red StripeWednesday, 22Continue reading “Arise – Sunday Jan 19, 2020”
Who (5): WallE (Q), Red Stripe, Mountie, Briskett and Dos. What: Warm-up run w/ TippyTaps, Windmills, MtnC, IW, Squats. Thang – Tennis courts’ corners – CarolinaDD, AmHam, Merkins, BoatCanoes – w/ Lunge walk across courts. End w/ StepUps. Snow angels for 1st snowfall WO of 2020!
Who (9): Steam (Q), WallE, Mountie, Brisket, Red Strip, Smokey, Cruiser, Blackhole and Red CoatScar and 4 Seasons (on the mend, heal quickly my friends) What: # AAR 01/04/2020 (part 1): (9) #HIM, 46 deg. Warm-up: side straddle hops, arm circles, squats, skaters, and toe touches. It was very dark and foggy this morning, itContinue reading “#AAR 01/04/2020”
What: #AAR Where: WWP CPWhen: Wednesday, 515am Jan 2,2020Who: Risky Business (Q), Mountie, Briskett, Red Stripe and Dos EquisWhy: F3 What: 25 deg & 5 HIM said good-bye to the holidays & welcomed 2020 with a @wjasongriffith Risky Business 20 themed WO. In 2 mi run (strava proof below), pax covered 20: merkins, derkins, urkins,Continue reading “#AAR JAN 2,2020”