AO: ao-the-anchor Q: Alan Hockenjos (Walden) PAX: Alan Hockenjos (Walden), Aquaman- downranger from Susqahanna Valley, and FNG- Michum , Michum FNGs: 1 Michum COUNT: 3 WARMUP: oyo warmup while explaining the workout THE THANG: Iron Pax week 3 40 reps of kettlebell swings, blockees, thrusters, and derkins. Every 5 minutes timer goes off, run 25Continue reading “Iron Pax week 3 @theAnchor”