AO: backblasts Q: RedCoat PAX: Elliot Gordon, Flatbush (Malik Cobb), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), RedCoat, Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Swish (Stephen Vaccaro), Towpath, W. Jason Griffith F3 Risky Business, Backdraft, Snake Plisskin FNGs: None COUNT: 15 WARMUP: Good mornings Jog in place High kneesContinue reading “CF circuit and mobility”
Tag Archives: RedCoat
9 Lives Stampede
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan), Matt Hopkins (Brisket), Steve Ondrejack, RedCoat, Dick Clark, #Peel-Off FNGs: None COUNT: 9 WARMUP: Some came to do pre-run… THE THANG: 9 F3llas moved the cRANbury earth while stampeding through Main Street and back routes. Convergence of cRANbury,Continue reading “9 Lives Stampede”
Run without Risky in Rain
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: RedCoat, Achilles Estavillo (SideOut/JabJab/Scorpion K, Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan) FNGs: None COUNT: 5 WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: COT:
That’s how we roll…
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Harjot Pannu (Cruiser), RedCoat FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 5 Pax were st-rolling around Cranbury to hold the fort while Risky is rolling 🎲 in Vegas… MARY: ANNOUNCEMENTS: COT:
[ao-the-rising] CrossFit in da House
AO: ao-the-rising Q: RedCoat PAX: Subramanian Triprayar (F1), Herve Francois, Matt Hopkins (Brisket), Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Flatbush (Malik Cobb), Marc Rubenstein (ScarU), Elliot Gordon, Ritesh Mitra (Munchies), RedCoat, Wayne Frost (Takedown), Captain Jack Sparrow FNGs: None COUNT: 12 WARMUP: run in place, high knees, butt kicks, jumps in place, toes walkContinue reading “[ao-the-rising] CrossFit in da House”