LLS Workout-a-thon

Date: 3/5/2022

AO: The Rising (Community Park, West Windsor)

Conditions: cloudy skies, 24 degrees

17 PAX: Babe Ruth, WallE, Aviator, Risky Business, Wingman, Munchies, Thunder, Towpath, Mountie, Ishmael, Automatic, Hacksaw, Mulligan, Heavy Metal, Black Hole, Photo Finish, Milky Way(Q)

Disclaimer: Not a professional. Don’t know your injuries. Modify as necessary. Suggestions only. Don’t sue anyone. Aye!

Today’s beatdown is a workout-a-thon for YHC’s fundraiser for the Leukemia and Lymphoma Society. My friend and I are running this campaign to support all families that struggle from blood cancer.


  • Motivators from 10
  • Arm Circles
  • Circle Arms
  • Imperial Walkers
  • Mountie Climbers
  • Mosey to Coliseum

The Thang: Workout-a-thon

Round 1:

  • Squats, IC x 20
  • Merkins, IC x 20
  • LBCs, 4-ct IC x 20

We did 3 sets of Round 1 above, took a mosey break up Green Helmet and back to Coliseum, then finished a final set for a total of 15 minutes.

(L): Squats. (R): LBCs.

Round 2: Burpee sandwich

  • Burpees, IC x 10
  • Carolina Drydocks, IC x 20
  • American Hammers, 4-ct IC x 20
  • Step-ups, 4-ct IC x 20
  • Burpees, IC x 10

We did 3 sets of Round 2 above, took a mosey break around the parking lot, end in upper lot.

(L): Step-ups. (R): AmHams.

Round 3:

  • Apollo Ohnos, 4-ct IC x 20
  • Hello Dollys, 4-ct IC x 20
  • Dips at the split rail fence, IC x 20

We did 3 sets of Round 3 above, took a mosey break around the parking lot, end in lower lot at the flag.

Apollo Ohnos

MOM (Minutes of Mary)

Finish up the workout with a few contributing exersizes from Mountie and WallE

  • Smurf jacks, IC x 10
  • Boat canoes, IC x many
  • Stars (on back), IC x 20
  • Freddy Mercurys, 4-ct IC x 20

(L): Mountie’s sweat shadow. (R): Heavy Metal’s gravel angel.

Stava traces from Black Hole, Milky Way, Mulligan, and WallE.

Count-o-rama. Name-o-rama.



Hoping for the safety of those in Ukraine and acknowledging mental health battles that men face. WallE recited the Sanskrit prayer below (with translation).


From untruths (ignorance), lead me to truth

From darkness, lead me to light

From death  (mortal and selfish thoughts), lead me to immortality (legacy/leave right)

Om peace peace peace

Brihadaranyaka Upanishads (1.3.28)
L to R: Ishmael, Mulligan, Photo Finish, Risky Business, Thunder, Heavy Metal, WallE, Mountie, Wingman, Hacksaw, Munchies, Aviator, Milky Way (Q), Towpath, Automatic, Babe Ruth, and Black Hole.

Coffeteria at Grover’s Mill Coffee Co.

Honored to lead.

YHC, Milky Way

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