As Crossfit games are taking place now in Madison, WI where fittest people on Earth compete for the individual and team podium spots we have dedicated this workout to the sport of Crossfit. Warm up: Good morningsWindmillsRun in placeHigh kneesButt kicksToe touchesPlank to pike Mosey to the upper parking lot for our individual Crossfit competitionContinue reading “F3 Princeton Heads to CrossFit Games 2021”
Monthly Archives: July 2021
Build-A-Date + 42 Factors
Scene: Beautiful low humidity weather in the low 70s PAX: DosEquis, WallE, DickClark, Thunder (Not Pictured), I am Groot, Mountie, Scar U, Risky Business, Brisket and Aviator. Warmup Stretch acrossStretch overCircle Arms x10Arm Circles x10Leg holdPlank to each legToe Hold to hip spreaderTippy Taps Mosey to Top of Green Helmet CoP If we end withContinue reading “Build-A-Date + 42 Factors”
The Olympics are here!
630am Monday morning, clear ski and ready to go. As you may have noticed, the Olympics are well underway and we’ve been watching a lot of the games so it seems like a workout based on the summer games was necessary. Who: (10 on a Monday!!) Photo Finish, FNG I am Groot, Mountie(Q), Scar U,Continue reading “The Olympics are here!”
That’s Billionaire, with a “B”
6:30 am Weds, July 21, 2021 Hazy, 73 degrees, dry. 10 Pax: Aviator, Thunder, Photo Finish, Dos Equis, Brisket, Mulligan, Wall-E, ScaRU, Risky Business, and Dick Clark on Q. For a theme, Dick Clark was inspired by this week’s “Billionaires Space Race”, so the beatdown took the form of Branson versus Bezos. Warm Up RunContinue reading “That’s Billionaire, with a “B””
Ode to The Rising
Monday July 19 9 Pax (ScarU (Q), Risky Business, Mulligan, Thunder, Mountie, Brisket, Photo Finish, Aviator and Wing Man) join to pay tribute to our fantastic AO. The Rising is the twelfth studio album by American recording artist Bruce Springsteen, released on July 30, 2002, on Columbia Records. In addition to being Springsteen’s first studioContinue reading “Ode to The Rising”
The Win
Date: 7/17/2021 AO: The Rising (Community Park, West Windsor) Conditions: clear skies, 75 degrees, 90% humidity 12 PAX: Red Coat, Pharmer, Cumulus, Brisket, Wingman, Dos Equis, Milky Way, Dick Clark, Mountie, Black Hole (Q), Aviator, and Photo Finish Disclaimer: It’s hot. Workout w coupons. Modify as necessary. Suggestions only. Don’t sue anyone. Aye! Today’sContinue reading “The Win”
7 14 21..
Who: 11 Pax showed up for the mid-week session. Dick Clark, FNG Turbulence, Thunder, Photo Finish, Risky Business, Mountie (Q), Quick Change, Scar U, Aviator and Brisket met on this sky gray day. What: 7/14/21 won’t be around again for 100 years so we decided to celebrate the occasion with a non-mosey workout that willContinue reading “7 14 21..”
Animal House
7/12/2021 0630 hrs, 9 Pax, 75 degrees and humid Attendance: Brisket(Q), Mountie, Risky Business, Photo Finish, Aviator, Wingman, Thunder, QuickChange, ScarU Welcome and Disclaimer Warm-Up-Walk Stretch arm acrossStretch over elbow grabCircle ArmsArm CirclesDC StretchesPlank to each leg (Runner Stretch)Tippy Taps x10 Mosey to Upper Parking Lot CoP – Circle of Pain Burpees OYO (BOYOs) x10LungesContinue reading “Animal House”
Breakfast at Wimbledon
7/10/2021 0700 hrs, 23 pax (a record)! 72 degrees Attendance: Scar2K (CoQ) , ScaRU (CoQ), Mountie, Risky Business, Brisket, Dos Equis, Black Hole, Milky Way, Wall E, Red Coat, Photo Finish, Pharmer, Tow Path, 2.0 of Towpath, Aviator, Wingman, Cumulus, Guts, Tim Horton, and from down range: Crash of F3 Winston-Salem, Element of F3 ValleyContinue reading “Breakfast at Wimbledon”
Cruiser USA
PAX – Mountie (Q), Cruiser, Risky Business, Aviator, Brisket and Thunder Summer Road trip!! For 6 PAX (Mountie (Q), Cruiser, Risky Business, Aviator, Brisket and Thunder), we spiced up our regular scheduled programing of a Wednesday beatdown with a quick trip to Mercer County Park so we can explore another fantastic park/resource near F3Princeton. Plus,Continue reading “Cruiser USA”