We Are Climbing Jacob’s Ladder

Written by Aviator Weather: 45 degrees The Rising (West WindsorCommunity Park). 5 PAX: Dos Equis, Brisket, Ribs, Dick Clark and Aviator, Q. Warm up: In Cadence -13 Arm Circles Elbow Circles Leg Stretch Tippy Taps Arms Across Stretch Arm Over Stretch Workout (THANG): Jacobs Ladder (7) Top of Hill – Green Helmet (Burpees – IncreaseContinue reading “We Are Climbing Jacob’s Ladder”

Mental Battle

BackBlast for Saturday, March 27, 2021 11 PAX (RedCoat, DosEquis, Cruiser, Mulligan, Ribs, Brisket, Aviator, DickClark, Smokey, RedCard, WallE) 4 Zoom (Shamwow, Milky Way, BlackHole and FNG – last 3 from the soft launch of F3 Rosedale @ Pennington) WarmUp:Tippy Taps, Mountain Climbers, WindMills. Thang 1:Pearls on a String.  Ran around the AO with stops (IC,Continue reading “Mental Battle”

F3 Tournament Bracket

Pre-blast details:It’s F3 Tournament time again, here is what we are doing at F3Princeton to celebrate. Disclaimer: We always start with the gentle reminder that these workouts are by choice and you will modify as necessary. Be safe and have fun. The Thang: Divide the Pax into groups, depending on the number of basketballs andContinue reading “F3 Tournament Bracket”

You Good? Durability and Resilence

AO :  The Rising   35*, Light rain, 8 pax: Photo Finish, ScarU, Mountie, Mulligan, Dick Clark, Brisket, Dos Equis-Q, and Black Hole on ZOOM. The question YHC asked the pax to consider during the workout:  How have you changed or grown as a person in the last twelve months? DURABILITY:  The ability to lastContinue reading “You Good? Durability and Resilence”

Boo Boo Beaver Bear Crawl

Date: 3/13/2021 AO: The Rising (Community Park, West Windsor) Conditions: sunny, 32 degrees, felt like 25 17 PAX: Scar, Scar2k, Lafayette, Aviator, Milky Way, Black Hole (Q), WallE, Brisket, Dos Equis, Mountie, Shamwow (of F3 Suncoast on Zoom), Red Coat, Pharmer, The UX, Dick Clark, Photo Finish, and Cruiser The flag was planted in theContinue reading “Boo Boo Beaver Bear Crawl”

Le Tour de France

What: 14 Pax joined the beautiful spring gloom for a French Themed workout led by Lafayette (Erik Perkins) Who: The Ux, ScarU, Lafayette (Q), Scar2k, Aviator, Dick Clark, Red Card, Milky Way, Red Coat, Dos Equis, Black Hole, Wall-E, Brisket, Mountie Warm up: Toe touchers (Touches d’orteils) Imperial walkers (Marcheurs impériaux) Motivators (Motivateurs) Work out (inContinue reading “Le Tour de France”