Treasure Hunt Workout (7 of Diamonds)

Weather: 45 degrees #AAR 04/26/21 @ The Rising (Community Park). 9 PAX of F3 Princeton (Dos Equis, Brisket, Thunder, WallE, Mountie, Risky Business, ScarU, Dick Clark, Aviator) for a workout Q’d by AVIATOR (aka Manish Bhansali). Warm up: IC-13 Arm Circles Circle Arms Windmills Tippy Taps Workout (THANG): 7 of Diamonds (exercise is performed atContinue reading “Treasure Hunt Workout (7 of Diamonds)”

Merkin bonanza!

Back Blast for Saturday, April 24, 2021 PAX (13): DickClark, GoodKnight, Swoosh, HackSaw, Mulligan, DosEquis, Mountie, Brisket, Ribs, RiskyBusiness, Aviator, ShamWow (zoom) and WallE (Q) Warm up:Tippy Taps, Spider Man stretch, Mountain climbers, SSHs (44 IC = special for Risky Business’s return from IR) Thang:Location – Colosseum. As Q I had settled on a merkinContinue reading “Merkin bonanza!”

The COT Heard Round the World

6:30 am, April 19, 2021, 45 degrees and clear 7 Pax: Wall-E, Dos Equis, Risky Business, Aviator, Mountie, Scar-U, Brisket, and Dick Clark on Q. To commemorate the 246th anniversary of “the shot heard round the world”, Dick Clark walked (or ran) the Pax through a reenactment of the Battles of Lexington and Concord. DickContinue reading “The COT Heard Round the World”

“Buzzer Beater Basketball—Bereft of Burpees”

Buzzer Beater Basketball – Bereft of Burpees Cloudy, 50 degrees, dry. 16 Pax: Dos Equis, Red Card, Aviator, Mountie, ScarU, Brisket, Ribs, Cruiser, Redcoat, Wall-E, Dick Clark (Q) and Looney Tunes (from F3 Free State, of Delaware)+ 2 FNGs Swish and Dauber (in the zoom)+ Black Hole, ShamWow (also in the zoom) Mulligan beat theContinue reading ““Buzzer Beater Basketball—Bereft of Burpees””