Driver’s Ed

Date: 6/26/2021 AO: The Rising (Community Park, West Windsor) Conditions: cloudy skies, 71 degrees and humid 16 PAX: Cruiser, Pharmer, FNG Lyft, Swish, FNG Tim Horton, FNG Cumulus, FNG Guts, Risky Business, Dos Equis, Photo Finish, WaxOn, Milky Way (Q), Brisket, Dick Clark, Mountie, and Black Hole. Disclaimer: Modify as necessary. Not a professional. SuggestionsContinue reading “Driver’s Ed”


Who: 17 PAX for the once in 17 years CICADAS theme!Pharmer, Swoosh, TowPath, Thunder, PhotoFinish, Scar, Scar2K, MilkyWay, RedCoat, Brisket, Cruiser, DickClark, Aviator, HackSaw, DosEquis, BlackHole, WallE What:A celebration of our AO’s once in 17 years visitors – the CICADAS! Each exercise done to 17 reps. WarmUp:Cherry Pickers (basically Tippy Taps)Imperial WalkersCircle Arms (and reverse)AbeContinue reading “CICADAS”

Back to Basics

Written by Thunder, Q. Date: 6/16/2021, Conditions: clear skies, 60 degrees Location: Community Park, West Windsor 8 PAX: Aviator, Brisket, Dos Equis, Photo Finish, Scar U, Dick Clark, Mulligan, Thunder (Q), Disclaimer: Modify as necessary. Not a professional. Suggestions only. Don’t sue anyone. Aye Wednesday morning work-out was about getting back to basics, using someContinue reading “Back to Basics”

This Day in History… June 12th

15 PAX met at WWCP for a lesson in history and a timeless beatdown.Tyson, Black Hole, Aviator, Brisket Ribs, FNG Tow Path, Scar2K, Milky Way, Smokey, Photo Finish, Cruiser, Red Coat (Q), FNG 3 pointer, Dos Equis and Lafayette (final WO before Paris) Warm up:Good morningsToe touchesPlank to PikeCossack SquatsDeep squatsHigh Knee/Butt kicksYTWs Workout (TheContinue reading “This Day in History… June 12th”