The 3/7/22 workout
AO: The Rising
8 PAX: Brisket, Dick Clark, Photo Finish, Aviator, Morpheus, Babe Ruth, Thunder, and ScarU, Q. Conditions: Beautiful
WARMUP: Calf, Hamstring, Quad, Triceps, Cross Body, hip abductors, hip abductors, back bend
THANG: 24 reps PRAYERS FOR UKRAINE
Plank Hurdles
Reverse Crunch
Alabama Ass Kicker
Yuel Brenner
Empty wheelbarrow
Rosalita
Squats
RUN
Floyd Mayweather Plank Punch
Outlaw
Red bull smurf jack
RUN
Underdog
Kraken Burpee
Rockette Dips
Alarm Clock
Imperial Walkers
No Surrender
Everest
COT:
Announcements:
Count-O-Rama: 8 pax
Name-O-Rama:
We wear the blue and yellow tape to support our brothers and sisters in Ukraine!
Prayers for Ukraine: “Razom nas bahato, nas ne podolaty” is a popular cultural and political statement of both traditional and modern Ukrainians. It translates as “Together we are many! We cannot be defeated!”
