WOW that was boring, but not easy…

AO: The Rising (WWCP) 8 PAX: Brisket, Dick Clark, Dos Equis, Babe Ruth, Risky Business, WallE, ScarU, and Mountie Q. Conditions: Crisp March day, no rain, no pain Beatdown:Weights on Wednesday Aka WOW WARMUP: motivators, shoulders and stretching to get us going. THANG: only 3 simple exercises with the kettlebell. EMOM starting with 2, 4, 6Continue reading “WOW that was boring, but not easy…”

An Aviator Workout

Written by Aviator for the workout Monday, 3/28/22 AO: The Rising (West Windsor Community Park) 8 PAX: Brisket, Risky Business, Morpheus, Thunder, Dick Clark, ScarU, Dos Equis, and Aviator, Q, Conditions: Way too cold & Windy, 22 degrees. GMI = 18 Warm Up: Arm Circles, Circle Arms, Arm over & across stretches, Dick Clark Stretches Thang: TabataContinue reading “An Aviator Workout”

NCAA Bracket Buster 2022

This was the Third Annual F3 Princeton March Madness workout. Great thanks to Mountie and ScarU for organizing this grand event. AO: The Rising (WWCP) 29 PAX:  Knight2F3, Lafayette, Ribs, Trooper, Brisket, WallE, Black Hole, Graf, RedCoat, Dos Equis, Dick Clark, Aviator, Wingman, Slugger, Babe Ruth, High Note, Towpath, Automatic, Heavy Metal, Thunder, Munchies, Ishmael,Continue reading “NCAA Bracket Buster 2022”

The Mental Battle Beatdown 2022

Thank you, Drop Thrill, for this workout. Thank you for beat(down) of the drum to keep the mental health of the brothers of the F3Nation in focus, in our minds, in our hearts, and in our caring actions for one another. AO: The Rising (WWCP) PAX: Brisket, Dos Equis, Dick Clark, Photo Finish, Mountie, Black Hole,Continue reading “The Mental Battle Beatdown 2022”

The Paddy’s Day Special

Who says the celebration of St. Patrick has take place on only *one day*? The revel continued on Saturday 3/19/22 with this workout by our own leprechaun, Thunder, Q. AO: The Rising (WWCP) 21 PAX: Dick Clark, Morpheus, Brisket, Casbah, Black Hole, RedCoat, Side Out, Zonda, Automatic, Heavy Metal, Casbah, Photo Finish, Slapshot, Ishmael, Knight2F3, DosContinue reading “The Paddy’s Day Special”

Spell an F3 Name Then Spring Forward

A backblast from the workout on Monday, 3/14/22, written by Side Out, Q. AO: The Rising (WWCP) 8 PAX: Brisket, Dick Clark, Mountie, Photo Finish, Risky Business, Thunder, Morpheus, and Side Out, Q. Conditions: 33° gloom WARM-UPMotivator 6 countsGood Morning Stretches 10 counts eachArm Circle 10 countsCircle Arms 10 countsJog in Place 10 countsButt Kickers 10Continue reading “Spell an F3 Name Then Spring Forward”

Hill-Ten (Twenty)

A Workout by Risky Business, Q, on Saturday, 3/12/22 18 Pax: Pharmer, Dos Equis, Ishmael, Brisket, Heavy Metal, Ghost Rider, Towpath, RedCoat, Dick Clark, Morpheus, Munchies, Photo Finish, Thunder, Babe Ruth, Slapshot (FNG) High Note (FNG). and Risky Business, Q. Warm-Up Agitators [An F3 Princeton re-name of “Motivators”]Dick Clark StretchesArm Circles (IC x 10)Circle ArmsContinue reading “Hill-Ten (Twenty)”

Pounding Sand and Dodging Goose Nuggets

Written by Brisket for the Workout on 3/9/22 AO: The Rising (WWCP) 8 PAX: Babe Ruth, Photo Finish, Mountie, WallE, Dos Equis, Aviator, Dick Clark, and Brisket, Q. Conditions: Overcast with temps in high 30s WARMUP Motivators x 10DickClark Stretches Mosey to road Route 66Merkins DescendingSkip every other tree Turnpike: Mosey back to Baseball Diamond THANGContinue reading “Pounding Sand and Dodging Goose Nuggets”