#AAR 1/22/20 for @F3Princeton 5 #HIM for Mountie’s Winter Tour de CP. Who – Risky Business, Mountie, Red Stripe, Brisket and Walle. What- Warm-up: Shoulder circles, toe taps, TippyT Thang – Not so quick Mosey tour of the park, 11’s (Merkins and Dips), Teddy Bear Lava Lamps (bear crawls and squats up GreenHelmet). MoM –Continue reading “#AAR 1/22/20”
Monthly Archives: January 2020
F3 Day Away
Arise – Sunday Jan 19, 2020
AriseNews and Notes from “The Rising” workout, F3 Princeton, and the F3 NationSunday, 19 January 2020 Monday, 13 January 2020, Q: Brisket Wednesday, 15 January 2020, Q: Dos Equis Thursday, 16 January 2020, the SOT Saturday, 18 January 2020. Q: WallE = Please respond to me on ACTION items. Thanks. = Coming Up …Monday, 20 January, 0515 hrs, Q: Red StripeWednesday, 22Continue reading “Arise – Sunday Jan 19, 2020”
#AAR 01/06/2020
Who (5): WallE (Q), Red Stripe, Mountie, Briskett and Dos. What: Warm-up run w/ TippyTaps, Windmills, MtnC, IW, Squats. Thang – Tennis courts’ corners – CarolinaDD, AmHam, Merkins, BoatCanoes – w/ Lunge walk across courts. End w/ StepUps. Snow angels for 1st snowfall WO of 2020!
Introducing Mondays!
Starting Jan 6th, we are adding Mondays to our regularly scheduled program. 5:15am @ WWP CP. See schedule for location and see us one more time a week.
#AAR 01/04/2020
Who (9): Steam (Q), WallE, Mountie, Brisket, Red Strip, Smokey, Cruiser, Blackhole and Red CoatScar and 4 Seasons (on the mend, heal quickly my friends) What: # AAR 01/04/2020 (part 1): (9) #HIM, 46 deg. Warm-up: side straddle hops, arm circles, squats, skaters, and toe touches. It was very dark and foggy this morning, itContinue reading “#AAR 01/04/2020”
#AAR JAN 2,2020
What: #AAR Where: WWP CPWhen: Wednesday, 515am Jan 2,2020Who: Risky Business (Q), Mountie, Briskett, Red Stripe and Dos EquisWhy: F3 What: 25 deg & 5 HIM said good-bye to the holidays & welcomed 2020 with a @wjasongriffith Risky Business 20 themed WO. In 2 mi run (strava proof below), pax covered 20: merkins, derkins, urkins,Continue reading “#AAR JAN 2,2020”