๐ŸŽƒ Halloween 2020 ๐ŸŽƒ

PAX: Cruiser, PhotoFinish, Dick Clark, ScarU, DosEquis, Churchill, RedCoat, Trailblazer, Milky Way, Black Hole, WallE Co Q’s: Mountie & Brisket 28 degree scary cold Halloween morning with plenty of ice on the ground. VQ of Mountie+Brisket with a boat canoe load of treats for the PAX. Warmup Pumpkin Pickers (Tippy Taps, except we’re picking upContinue reading “๐ŸŽƒ Halloween 2020 ๐ŸŽƒ”

Wall-E joins the Arm-E

(written by Dick Clark) Overcast, 64 degrees13 Pax: Trailblazer, Cruiser, Pharmer, WallE, Hacksaw (FNG), Photo Finish, Bollywood (FNG), Dos Equis, Redcoat, Mountie, Scar, Black Hole, Brisket, and Dick Clark (VQ). As all the military Pax know, F3 is inspired by lots of great routines and practices from military PTโ€”Physical Training. With that in mind, retiredContinue reading “Wall-E joins the Arm-E”

ElToro and Trigger go to NJ

15 #HIM for an ElToro and Trigger guest Q at Princeton.  ElToro and Trigger took the long drive to Princeton together.. Once we arrived we decided we prefer other modes of transportation, including but not limited to: moseys, hill climbs, bear crawls and lunge walks. In between we did a variety of merkins, ab exercises,Continue reading “ElToro and Trigger go to NJ”

Vermont Q “The 802”

Scar recently came back from a family trip to Vermont and did this VT Tribute workout Warm up – hip hinges, mountain climbers, SSH Mosey to…. ColiseumStep ups 100 total step ups alternating each leg Squats 15, 3 sets Irkins 15  3 sets  Green helmet (Vermont) 4395 ft Tag team Burp Back MountainFirst team member climbs hill backwardsContinue reading “Vermont Q “The 802””

Canadian Thanksgiving 2020

AAR for F3 Princeton – 6:30 am, October 12, 2020 Pax: Brisket, DickClark, Mountie, DosEquis, PhotoFinish, WallE (Q) Warmup:ArmCircles and CircleArms, WindMills, SlowSquats, TippyTaps (10-11 reps each) Thang:Dirty MacDeuce – with 2 modifications1) The rain kept us in the pavilion so the Run was substituted with [~1 minute run-in-place, 15 SSHs, 3 Burpees, 15 SSHs,Continue reading “Canadian Thanksgiving 2020”

10102020 don’t blame the queue

One day we are waiting in a queue, angry that it isn’t moving. The next day we laugh at the same situation. Our perception is constantly changing. The challenge is in our minds, don’t blame the queue. Andy on Everyday Headspace session Oct 10 Oct 10, 2020 is a great date for an F3 workout,Continue reading “10102020 don’t blame the queue”

Bill Murray with a Photo Finish

Clear morning, 55 deg, (7) Pax: Mountie, Brisket, Scar, Exterminator, Dick Clark, and Co-Qs Photo Finish and Dos Equis. Photo Finish led the fun today with the disclaimer and warm-up exercises: arm circles, circle arms, shoulder stretches, windmills, imperial walkers. Mosey to baseball diamond Dos Equis picked up the Q from there with a BillContinue reading “Bill Murray with a Photo Finish”