PAX: Cruiser, PhotoFinish, Dick Clark, ScarU, DosEquis, Churchill, RedCoat, Trailblazer, Milky Way, Black Hole, WallE Co Q’s: Mountie & Brisket 28 degree scary cold Halloween morning with plenty of ice on the ground. VQ of Mountie+Brisket with a boat canoe load of treats for the PAX. Warmup Pumpkin Pickers (Tippy Taps, except we’re picking upContinue reading “🎃 Halloween 2020 🎃”
Monthly Archives: October 2020
Sound the Alarm
An ALARM workout: Arms, Legs. Abs, “R” exercise, “M” exercise Five pax: Mountie, Scar, Dick Clark, Photo Finish, and Dos Equis, Q Warm-ups Arm Circles Circle Arms Moroccan Night Club Windmills Tippy Taps Shoulder Stretches Lean Left / Lean Right Lounge Act Mosey to far end of other parking lot All 20 reps (XX) ALARMContinue reading “Sound the Alarm”
Wall-E joins the Arm-E
(written by Dick Clark) Overcast, 64 degrees13 Pax: Trailblazer, Cruiser, Pharmer, WallE, Hacksaw (FNG), Photo Finish, Bollywood (FNG), Dos Equis, Redcoat, Mountie, Scar, Black Hole, Brisket, and Dick Clark (VQ). As all the military Pax know, F3 is inspired by lots of great routines and practices from military PT—Physical Training. With that in mind, retiredContinue reading “Wall-E joins the Arm-E”
Back to The Future
Great Scott! It’s 10/21, the date Marty McFly and Doc Brown traveled to in 2015. YHC decided to celebrate with a BTTF themed workout with plenty of 10’s, 20’s, Marty’s and attempting to hit 88 mph during a mosey. PAX: ScarU, Mountie, PhotoFinish, Dick Clark, DosEquis, Black Hole (Zoom), Brisket (Q). Weather: 60s and extremelyContinue reading “Back to The Future”
..and I feel fine
Date: 10/19/2020 I decided to go shopping at the F3 Exicon for new Q ideas and added in few that I thought of. Here is what we found for today’s menu… QIC: Mountie PAX: Walle, ScarU, FotoFinish, Dick Clark, Mountie (Q), Brisket, Dos AO: The Rising Warm up, quick stretching and jump right into it..Continue reading “..and I feel fine”
ElToro and Trigger go to NJ
15 #HIM for an ElToro and Trigger guest Q at Princeton. ElToro and Trigger took the long drive to Princeton together.. Once we arrived we decided we prefer other modes of transportation, including but not limited to: moseys, hill climbs, bear crawls and lunge walks. In between we did a variety of merkins, ab exercises,Continue reading “ElToro and Trigger go to NJ”
Vermont Q “The 802”
Scar recently came back from a family trip to Vermont and did this VT Tribute workout Warm up – hip hinges, mountain climbers, SSH Mosey to…. ColiseumStep ups 100 total step ups alternating each leg Squats 15, 3 sets Irkins 15 3 sets Green helmet (Vermont) 4395 ft Tag team Burp Back MountainFirst team member climbs hill backwardsContinue reading “Vermont Q “The 802””
Canadian Thanksgiving 2020
AAR for F3 Princeton – 6:30 am, October 12, 2020 Pax: Brisket, DickClark, Mountie, DosEquis, PhotoFinish, WallE (Q) Warmup:ArmCircles and CircleArms, WindMills, SlowSquats, TippyTaps (10-11 reps each) Thang:Dirty MacDeuce – with 2 modifications1) The rain kept us in the pavilion so the Run was substituted with [~1 minute run-in-place, 15 SSHs, 3 Burpees, 15 SSHs,Continue reading “Canadian Thanksgiving 2020”
10102020 don’t blame the queue
One day we are waiting in a queue, angry that it isn’t moving. The next day we laugh at the same situation. Our perception is constantly changing. The challenge is in our minds, don’t blame the queue. Andy on Everyday Headspace session Oct 10 Oct 10, 2020 is a great date for an F3 workout,Continue reading “10102020 don’t blame the queue”
Bill Murray with a Photo Finish
Clear morning, 55 deg, (7) Pax: Mountie, Brisket, Scar, Exterminator, Dick Clark, and Co-Qs Photo Finish and Dos Equis. Photo Finish led the fun today with the disclaimer and warm-up exercises: arm circles, circle arms, shoulder stretches, windmills, imperial walkers. Mosey to baseball diamond Dos Equis picked up the Q from there with a BillContinue reading “Bill Murray with a Photo Finish”