Written by Milky Way
Milky Way and his buddy Aydin have been working hard to fundraise for the Leukemia and Lymphoma Society. We are proud of their efforts. Please give consideration to helping them out. https://events.lls.org/snj/southjerseysoy22/tchowb
AO: The Rising
PAX: Babe Ruth, WallE, Aviator, Risky Business, Wingman, Thunder, Towpath, Mountie, Ishmael, Mulligan, Automatic, Hacksaw, Mulligan, Heavy Metal, Black Hole, Photo Finish
Q: Milky Way
Total: 17
Conditions: clear skies, 24 degrees
Warm Up
· Motivators x 10
· Arm circles / Circle arms
· IW
· Mountie climbers
The Thang: Workout-a-thon
Round 1 at colosseum
· Squats x 20
· Merkins x 20
· LBCs x 20
3 sets of round 1, mosey to green helmet and back
Round 2 at colosseum
· Burpees x 10
· Carolina drydocks x 20
· AmHam x 20
· step-ups x 20
· Burpees x 10
3 sets of round 2, mosey around parking lot
Round 3 at upper parking lot
· Apollo Ohnos x 20
· Hello Dollys x 20
· dips x 20
3 sets of round 3, mosey around parking lot
Mary:
· Boat Canoes
· Smurf jacks
· Star (on back)
· Freddie Mercury
Count-o-Rama
Name-O-Rama
Announcements:
· LLS fundraiser https://events.lls.org/snj/southjerseysoy22/tchowb
COT:
1) Ukraine 2) The mental battle
Honored to lead,
Milky Way
