AO: ao-the-swamp
Q: Ryan K. (Scrubbing Bubbles)
PAX: Uday Jain (WallE), Patrick Chow (Black Hole), JM ROONEY (GROVER), Newman
FNGs: None
COUNT: 5
WARMUP:
– 8 motivators
– DC stretches
THE THANG:
– 3 Rounds of Route 66 (run, 1 rep, run, 2 reps, up to 11)
– Rd1: Squats
– Rd2: Merkins
– Rd3: BBS
– 3 Rounds of “chasing the bear” – PAX pair off. One PAX in each pair/team bear crawls around the circle while the other packs runs, sprinting on the straight part. Switch roles when they reach their partner.
MARY:
– 2 rounds Mary Go Round
ANNOUNCEMENTS:
– New Providence 2nd anniversary WO this Saturday
COT:
– Gratitude for longer days and more sunshine, looking forward to “bring your kid to work” day, thoughts for those navigating drama with colleagues
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