F3 Honor the Battle – 3/27/2020

Written by Scar Introduction- welcome to F3- Scar- F3 stands for fitness, fellowship, and faith.  We have 5 core principles open to all men, held outside, peer-led, free and end with a circle of trust.  Disclaimer- I am a health professional but for today I am your guide. You have to decide how much toContinue reading “F3 Honor the Battle – 3/27/2020”

A Time to Workout Together, A Time to Refrain from Working Out Together

There is a time for everything, and a season for every activity under heaven….A time to work out together, a time to refrain from working out together. Ecclesiastes 3 DEV (Dos Equis Version) All F3 Princeton workouts are suspended until further notice, in compliance with the Executive Order of the Office of New Jersey GovernorContinue reading “A Time to Workout Together, A Time to Refrain from Working Out Together”

A St. Patrick’s Day Workout

PAX: Mountie, Doe Equis, Scar (Q) Disclaimer The symbol of St. Patrick is a three-leaf shamrock, not a four-leaf clover.  Stretch  Hams Calf  Cross body Fun, and Folklore Blue was the color originally associated with St. Patrick, but green is now favored. The first St. Patrick’s Day parade in the American colonies was held in New York City on thisContinue reading “A St. Patrick’s Day Workout”

March Madness F3 style

“I can’t believe I’m cheering for planks” Pinstripe Posted by Mountie, written by Scar. QIC: Scar DATE: 3/17/2020 PAX: Dos Equis, WallE, Black Hole, Red Stripe, Brisket, Cruiser, Pinstripe, Red Coat, Alamo, Bones, FNG Kosher Pickle, Mountie 13 #HIM, including 1 FNG, (Kosher Pickle), showed up on a windy day to participate in @F3Princeton’s versionContinue reading “March Madness F3 style”

A Day, A Command, A Workout – March Forth!

When:                  March Forth!, 2020 QIC:                       Dos Equis The Pax:               (6) WallE, Brisket, Mountie, Red Stripe, Risky Business, Dos Equis AO:                        The Rising Sound off… 1,2 Sound off 3,4 Cadence count 1,2,3,4 1,2,3-4 Pvt. Willie Duckworth“Duckworth Chant”1944 = This workout – March Forth!, 2020 – was dedicated to the men and women whoContinue reading “A Day, A Command, A Workout – March Forth!”