News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs 📣 Shout Out and Happy 84th Birthday to PhotoFinish! Happy 84th Birthday to our 42 Marathons-Man, Elliot Gordon (PhotoFinish)! Thank you for inspiring and motivating us. Quadruple RESPECT! Achilles Estavillo (SideOut/JabJab/Scorpion King) 📣 Shout Out to Cyclone checking in downrange fromContinue reading “Arise: September 6th, 2026”
Category Archives: Newsletter
Arise: August 30th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs 📣 Shout Out and welcome to FNG Lifetime who showed up at The Rising for the first time this past week. 📣 Shout Out and Happy Birthday to Sunny The Machine Sehgal! Happy Birthday, Sunny The Machine Sehgal! You keep usContinue reading “Arise: August 30th, 2026”
Arise: August 23rd, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs 📣 Shout Out and Happy 78th Birthday to Takedown! Happy 78th or 7hate Birthday, Wayne Frost (Takedown) 🤼 proving age is just another opponent to put on the mat! Have a great one, HIM! Thank you for all you do. AchillesContinue reading “Arise: August 23rd, 2026”
Arise: August 16th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs 📣 Shout Out and Happy Birthday to Striper and nice work checking in from Quebec! 🇨🇦 – Quebec- birthday dance. Thanks for the birthday wishes. Barry Brown (Striper) 📣 Shout Out to Hitchcock for hosting movie night at the home ofContinue reading “Arise: August 16th, 2026”
WorldCup-atTheBigHouse-202627
AO: The Big House Q: Patrick Chow (Black Hole) , PAX: Ryan Kingsbury (Scrubbing Bubbles), Justin Taffer (Sandtrap), Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), Curtis Hoberman (Dos Equis), Sachin Kulkarni (Scoop), David de la Cerda (Thoreau – F3 Houston), Hitchcock (Randy Sherman), M B (F3 Aviator), Uday Jain (WallE), Marc Rubenstein (ScarU), Wingman, DRContinue reading “WorldCup-atTheBigHouse-202627”
Arise: June 7th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to the PAX who came out for the Princeton First Thirsty Thursday 2nd F. great brews, excellent weather and even better company! 📣 Shout Out and welcome to FNG Raghav (TBN) who showed up at The Rising forContinue reading “Arise: June 7th, 2026”
Arise: May 31st, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to the West Windsor Arts Walk Crew for representing F3 Princeton! Thank you to everyone who came out yesterday to the F3 table at WW Art Walk, whether to help get the word out (@Matt Wizeman (Franchise)@Curtis HobermanContinue reading “Arise: May 31st, 2026”
PrimaryReminder-atTheSwamp-202601
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: JM ROONEY (GROVER), Dustin Crosby (Khaleesi), Switchblade (Jack C.), Launchpad (Paul Harrison), Alan Hockenjos (Walden), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 7 Conditions: 53-56 deg WARMUP: :muscle:⭕️, ⭕️:muscle:, :muscle::pretzel:, windmill, squat, IW THE THANG: 20 reps of most exercises VContinue reading “PrimaryReminder-atTheSwamp-202601”
Arise: May 24th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to the Pennington Day Crew for representing F3 Princeton! Thank you to the F3 Village that helped with this 3rd F event! To @Sunny The Machine Sehgal@Rolling Stones@Brian Huang (Zelda) for helping setup in the morning. To @CurtisContinue reading “Arise: May 24th, 2026”
Arise: May 10th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to all the F3 Mom’s this Mother’s Day! Behind every early alarm, long run, beatdown, and commitment to become better men… there are incredible M’s supporting the mission. Thank you to all the M’s of F3 Princeton forContinue reading “Arise: May 10th, 2026”