Monthly Archives: September 2021

An IronPax Workout (Week 3) Wednesday 9/22: 7 Pax – Mountie, ScaRU, Black Hole, Dick Clark, and Dos Equis Saturday 9/25: 20 Pax – Mountie, Bollywood, Citron, Lafayette, Cruiser, Black Hole, Dick Clark, RedCoat, WallE, Aviator, Wingman, ScaRU, Knight2F3, Towpath, GhostRider, Cumulus, Trailblazer, Swish, Dos Equis, and Priorities of F3 Hampton Roads. This backblast coversContinue reading ““B” The EMOM”

An IronPax 2021 Workout (Week 2) from F3 Puget Sound This is the third year for F3Princeton, and we have been having the IronPax workouts at the Wednesday and Saturday workouts of “The Rising” AO at West Windsor Community Park. Wednesday 9/15: 7 Pax – Mountie, ScaRU, Brisket, Aviator, Photo Finish, WallE, Dick Clark, andContinue reading “Crazy 88s”

Backblast by Thunder. Workout on Mon 9/13/21. Conditions: clear skies, 70 degrees Location: West Windsor Community Park, 6 PAX: Aviator, Photo Finish, Dick Clark, Cumulus, Turbo, Thunder (Q), Disclaimer: Modify as necessary. Not a professional. Suggestions only. Don’t sue anyone. Aye Dick Clark shared his experiences from the Blue Ridged Relay as well as theContinue reading “Just A Workout”

A Memorial Workout In honor of those who died on this day September 11, 2001. 53 degrees, 14 PAX – ScaRU, Knight2F3, Thunder, Turbo, Swish, Towpath, Ghost Rider, Lafayette, Aviator, Wingman, Four Seasons, Mr. Motivator (FNG) and Brisket and Dos Equis, Co-Qs. This workout was set-up by WallE, but he could not Q it today,Continue reading “2977”

When: Sept. 9-11, 2021Where: Blue Ridge Mountains, NC Who: 2 Vans, 12 Pax: Defib, Blackhole, Mountie, Dick Clark, Lowes (Super Q), G-ray, Cruiser, Dreamer, Compass, Dial Up, Mulligan and Red Coat. The Warm Up: As Mike Tyson said, “Everyone has a plan until you get punched in the face”. Well I gotta say that ClayContinue reading “Blue Ridge Relay, Sept. 2021”