RU Keep Choppin’

6 Pax (ScarU (Q), Dick Clark, Mulligan, Dos Equis, Brisket and Mountie) joined in for a Rutgers themed Q. written by ScarU Stage I- History of Rutgers Queens College 1766  It was renamed Rutgers College in 1825 after Colonel Henry Rutgers (1745–1830), an American Revolutionary War hero, philanthropist, and an early benefactor of the school.[1]Continue reading “RU Keep Choppin’”

Good Former and the Ladder

Where: The Rising, 18 degrees (with windchill)Who: (15 Pax) Black Hole, Cruiser, ScarU, Scar-2k, FNG Lafayette, Photo Finish, Red Card, Dick Clark, Mountie (Q), Red Coat, Mulligan, Brisket, Wall-E, Dos Equis, and Shamwow on the Zoom (welcome back Sham). We went with a throwback workout today, all the way back to April 2020 when ZoomContinue reading “Good Former and the Ladder”

Inauguration Day

The PAX arrived early for a dark, slightly snowy inauguration themed workout with temperatures in the low 30s. PAX: Scar, RedCard, DickClark, PhotoFinish, Mulligan, Mountie, DosEquis with Brisket on Q. Warmup Arm across stretchArm over stretchHip SpreadersDownDog Heel PlantPlank Lunge StretchTippy Taps x10IWs x10 Mosey Tennis CourtRiskys (Heart Chargers) x2 Temporary rename in honor ofContinue reading “Inauguration Day”

A promise of “No Burpees”

A winter drizzle did not keep the PAX away from the Princeton AO.  WallE led the PAX through a celebration of 2021 (fingers crossed).20-21 = 20 reps of 21 different exercises (The promise of “No Burpees” was not believed by anyone!) Warm up:1) Tippy Taps / Windmills2) Circle Arms / Arm Circles3) SSH Thang:Each roundContinue reading “A promise of “No Burpees””