Podcast: https://soundcloud.com/f3nation/bing-talks-q101 – see above for link to Ref (Google) Doc for a lot more details than what follows. Plan – Plan 2 workouts (depending on AO condition, weather and PAX fitness) – Make both workout plans run longer than allotted time (so you have options) – Go with your strengths, but include variety (example: longer runs, if you areContinue reading “(V)Q Tips”
Category Archives: Community
March on Washington
August 28, 1963 A story and photographs by Photo Finish I was on my summer break from Cornell (going into my senior year). At our community Barn (literally the barn that was the center of the farm that morphed into our left-leaning group in Goldens Bridge) a bunch of kids were congregating as usual andContinue reading “March on Washington”
Your word of the year – 2021
Before covid, lockdowns, masks and many other new words entered our daily vocabulary, Dos challenged each of us to declare a personal “word of the year” to help us frame our intentions. This was a casual exercise done in our COTs but it is suddenly Dec. 31st again and an new year means another opportunityContinue reading “Your word of the year – 2021”
F3 Princeton celebrates the 10th Anniversary of F3 Nation
How to Boost Your Immune System
Message from ScarU Hope you will join me for a discussion next Wed, December 9th at 12 pm on FB Live for “How to Boost Your Immune System During a Pandemic” via the 5 elements of health. The first element we will dive into will be endure, resilience and stress! Thanks,Marc Join me here
F3 Princeton 2.0 family workout
Tomorrow, Nov. 28, 2020 @ 9am West Windsor Community Park (near the soccer fields) Welcoming all Family members, children (2.0s), friends and fathers of friends to join us (F3 Princeton) for our 2nd annual 2.0 work-out. This event is free and outdoors(Bring masks and social distancing will be practiced)
Thank You with BBQ
There is a lot going on in this world today and F3Princeton is aware of how fortunate and grateful we are to have each other. A few months back we were inspired by other F3 brothers who were working out, raising money and helping their communities. We wanted in, but wanted the impact to beContinue reading “Thank You with BBQ”
#bELieve52 5k
On June 6th, 2020, 13 HIMs got together in West Windsor Community Park for 2 hours to pay honor and respect to Eric LeGrand, a Rutgers Football player who had a spinal cord injury in October, 2010 in a game vs. Army at Giants Stadium. I was at the game with my two girls andContinue reading “#bELieve52 5k”