4 for 20 2-day, Zoom AOR, 7am EST PAX: Mountie (Q), Dos, Brisket, Black Hole, Scar and Focus Factor Warmup – shoulders, legs and back. The Thang- Deconstructed Burpees20 Squats20 Leg Thrusts20 Merkins20 Leg Thrusts 20 W-lunges (lunge to the left, straight ahead and then to the right)20 SSH20 LBCs20 Carolina Dry Docks MoM-LBC, FreddyContinue reading “Four for 20 two day 4/22/2020”
Q: What do you do when the Q gets Fart Sacked? A: Create a workout buffet of everyone’s favorite workout and tabata workout. Zoom Q don’t have to wait for anyone, nice work gents!
via Zoom, 7am EST #HIM: Scar (Q), Dos, Mountie, Brisket, Focus Factor, Kosher Dill, Sailor, Munchies Include a coupon, step/chair Warm up: Tippy Taps, My back hurts, imperial walkersLeg Tabata: 40 on, 20 off, 2 full roundsSquat, Step up, Deadlifts, Side Straddle HopsCore Tabata: 40 on, 20 off, 2 full roundsPlank or LBC, Superman, SideContinue reading “Gratitude Tabata – 4/15/2020”
It’s been a busy year, but thanks to Dos Equis and everyone who got F3Princeton up and moseying. Here is a look at our six over the past 12 months, keep showing up Gentlemen! (thanks to Brisket for grabbing the pics from twitter!)
April fools April Fools’ Day, sometimes called All Fools’ Day, is one of the most light-hearted days of the year. Its origins are uncertain. Some see it as a celebration related to the turn of the seasons, while others believe it stems from the adoption of a new calendar. https://www.infoplease.com/calendar-holidays/major-holidays/april-fools-day-origin-and-history 4/1/20 30 sec on 30 off tabata 4 Push ups 1Continue reading “April fools 4/1/2020”