Hello Canal Ruck… Without the rucks

AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: light stretch THE THANG: an hour on the canal MARY: we gave Mary the day off… ANNOUNCEMENTS: looking forward to movie night on Sunday! COT: keep working through the first world, problems, with mother-in-law‘s, and brothers!

5 courses with a hand release appetizer

AO: ao-the-big-house Q: beater PAX: Alex (Spine) Englert, Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Pharaoh, Ryan K. (Scrubbing Bubbles), Skynet, Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: None COUNT: 9 WARMUP: SSH, WP, AC, CA, Abe V’s, copperhead squat Circle up for two minute hand release merkin challenge from F3 Jacksonville DosContinue reading “5 courses with a hand release appetizer”

Drizzle around the stadium

AO: backblasts Q: Dick Clark PAX: Erik Cabral (Styx), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: around the stadium stairs, however, you can! MARY: Mary never likes to come to the stadium… ANNOUNCEMENTS: Pennington Day on Saturday, and Hitchcock movie at Star’s house on Sunday night. COT: we EH’d anotherContinue reading “Drizzle around the stadium”

Runaround Princeton

AO: ao-the-stadium Q: Dick Clark PAX: Uday Jain (WallE), Skynet, Noodle FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: a nine minute pace, starting at the stadium, around the outside of the University boundaries: faculty Road, to Elm Drive, across the top of campus near Nassau Hall, around the engineering quad, around the stadium,Continue reading “Runaround Princeton”

Sunday rain run

AO: ao-the-stadium Q: Dick Clark PAX: Ritesh Mitra (Munchies), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 5 WARMUP: DC stretches THE THANG: 45 minutes of running in the rain, getting stronger! MARY: Mary stay at home in bed, for Mother’s Day ANNOUNCEMENTS: check the announcements channel, there’s lots goingContinue reading “Sunday rain run”

CF circuit and mobility

AO: backblasts Q: RedCoat PAX: Elliot Gordon, Flatbush (Malik Cobb), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), RedCoat, Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Swish (Stephen Vaccaro), Towpath, W. Jason Griffith F3 Risky Business, Backdraft, Snake Plisskin FNGs: None COUNT: 15 WARMUP: Good mornings Jog in place High kneesContinue reading “CF circuit and mobility”

PET day at TheBigHouse 511 2024

AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Dick Clark, Skynet, Uday Jain (WallE), DarkMatter FNGs: None COUNT: 7 511 PET Day (Positron Emission Tomography was focus of YHC’s doctoral research) Conditions: 43 and clear WARMUP: motivators from 10 THE THANG: pearls on a string to Einstein’s houseContinue reading “PET day at TheBigHouse 511 2024”

Around the Stadium!

AO: ao-the-stadium Q: Dick Clark PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Erik Cabral (Styx), Skynet FNGs: None COUNT: 6 WARMUP: OYO stretch— including “the Munson“ THE THANG: a round of stadium stairs, with a pre-run (if you are Mulligan) MARY: Mary stayed at home in bed ANNOUNCEMENTS: check the channel, lotsContinue reading “Around the Stadium!”

World Red Cross and Red Crescent Day

AO: ao-the-swamp Q: Curtis Hoberman (Dos Equis) PAX: Patrick Chow (Black Hole), beater, JM ROONEY (GROVER), Dustin Crosby (Kolisi), David Sherry (Bucky), Ryan K. (Scrubbing Bubbles), switchblade FNGs: None COUNT: 8 DiCCS: Disclaimer, Cell Phone present, CPR certified PAX present, Safety WARMUP – 26 reps of each: Knee Circles – 13 reps in each direction,Continue reading “World Red Cross and Red Crescent Day”

inTENtionally inTENse – Build The OAK Brick by Brick (S1E9)

AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Achyut Patel, Flatbush (Malik Cobb), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 7 DiCCS: Disclaimer, Cell Phone present, CPR certified PAX (I was but has been expired for yrs), Safety WARMUP: Abe Vigoda –Continue reading “inTENtionally inTENse – Build The OAK Brick by Brick (S1E9)”