AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Rolling Stones, Sunny The Machine Sehgal FNGs: None COUNT: 3 WARMUP: Runners Stretches THE THANG: Ran the lower Princeton Half Marathon Loop and the dome MARY: Slant block stretches and other leg stretches ANNOUNCEMENTS: No Announcements COT: Running in solidarityContinue reading “Yacht Club Sunday”
Category Archives: Backblast
Rising Saturday
AO: The Rising Q: Ronald Ying (Freestyle) , PAX: Aryaman Kulkarni (MasterChef), Hot Rod, Achilles Estavillo (SideOut/JabJab/Scorpion King), Elliot Gordon, Marc Rubenstein (ScarU), Yogi Naik (Bond), Brian Huang (Zelda), Alan Hockenjos (Walden), (SureShot), Rolling Stones, Matt Hopkins (Brisket), Wayne Frost (Takedown), Ronald Ying (Freestyle), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Lifetime, FNG FNGs:Continue reading “Rising Saturday”
Rollin’ the dice at the Big House
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: beater, Klondike, Uday Jain (WallE), M B (F3 Aviator), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 6 WARMUP: – arm circles – imperial walker – circle arms – SSH – tippy tap – windmill – copperhead squat – mosey toContinue reading “Rollin’ the dice at the Big House”
Are we at a Casino or The Oak F3 BD?
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Lokesh Ghanta (RHI), Matt Merritt (Papillon), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Shane Vergari (Cuttthroat), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 6 Board Game Time… WARMUP: Parking Lap West Coast Motivators 5x Tippy Taps 10x Open/Close Gates 10x DC stretchesContinue reading “Are we at a Casino or The Oak F3 BD?”
2.0 SOT Stairs
AO: The SOT Q: Dustin Crosby (Khaleesi) , PAX: Marc Rubenstein (ScarU), Fernando (Cyclone), Dustin Crosby (Khaleesi), Hitchcock (Randy Sherman), Switchblade (Jack C.), Fred Kelly (Grassy Knoll), Dick Clark, Srikanth Bondada (BabeRuth), Mountie, Redcard, Slugger, Mojo, OceanSpray, Jig , ScarU M FNGs: 1 ScarU M COUNT: 15 WARMUP: DC stretch THE THANG: 1 climb aroundContinue reading “2.0 SOT Stairs”
The Swamp Bootcamp – mini IPC
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Paul Harrison (Launchpad), Patrick Chow (Black Hole) FNGs: COUNT: 4 WARMUP: stretches THE THANG: 2022 IPC 15 reps x 4 rounds of coupon press, burpees, curls, Vups, goblin squats, man-makers, 400m run MARY: none ANNOUNCEMENTS: IPC starts next weekContinue reading “The Swamp Bootcamp – mini IPC”
Rising Wednesday – Yogi Berra warms up IronPAX – bring a coupon
AO: The Rising Q: Fred Kelly (Grassy Knoll) , PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), FNG Raju FNGs: 1 FNG Raju COUNT: 6 WARMUP: Words of Inspiration from Yogi [1]: “Thank you for making this day necessary”, “Pair up in threes” Warm-up: ArmContinue reading “Rising Wednesday – Yogi Berra warms up IronPAX – bring a coupon”
BigHouse Weekday
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Klondike, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), M B (F3 Aviator), Srikanth Bondada (BabeRuth) FNGs: COUNT: 5 WARMUP: Windmills, Circle Arms, Arm Circles, Hillbillies, Weedpickers THE THANG: Run to YMCA Heart charger in basketball court THANG 1: 10 Burpees 15 Merkins 20 Squarts 25Continue reading “BigHouse Weekday”
[Run with Risky] Just the Two of Us – Run with(out) Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Run in cRANbury… Not the usual Main Street loop as traffic was diverted from Rt 130 to cRANbury. Ran thru Active Adult community and residential neighborhood…Continue reading “[Run with Risky] Just the Two of Us – Run with(out) Risky”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 40 minutes ruck or run around the campus. Great! MARY: none. ANNOUNCEMENTS: IPC26 starting Sept 2 at Big House! COT: grateful for steady friends in changing seasons.