AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Hitchcock (Randy Sherman), beater, Patrick Chow (Black Hole), Sachin Kulkarni (Scoop), Uday Jain (WallE), Dick Clark, Sherlock, Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Wingman, 0 FNGs: 1 0 COUNT: 12 WARMUP: – SSH – ArmContinue reading “Bubbles Blustery BigHouse Beatdown”
Category Archives: Backblast
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Brian Huang (Zelda), Aryaman Kulkarni (MasterChef), Dick Clark, Attila (Jeremy Stitts), Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Fernando (Cyclone), Churchill, GoodHands FNGs: None COUNT: 10 WARMUP: THE THANG: 40 minutes on the towpath MARY: ANNOUNCEMENTS: Essex Manniversary next week COT: thankful for fellowship!
Plinko Beatdown @theSwamp
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), Alan Hockenjos (Walden) FNGs: None COUNT: 3 WARMUP: arm circle arms, Grady corns, tappy taps, hillbillies, imp walkers, ssh X10 THE THANG: Play Plinko! 5 rounds- reps x10, x15, x20, x15, x10 5 Plinko slots each with 2Continue reading “Plinko Beatdown @theSwamp”
Partner Conundrum BD
AO: The Oak Q: Sunny The Machine Sehgal , PAX: Brian Huang (Zelda), Sunny The Machine Sehgal, Wayne Frost (Takedown), W. Jason Griffith (F3 Risky Business), Shane Vergari (Cuttthroat), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 6 Intro: Thank-you all for posting today and joining me in this F3 movement. Most of you refer toContinue reading “Partner Conundrum BD”
[Run with Risky] Run with Risky and friends in Cranbury
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: W. Jason Griffith (F3 Risky Business), Harjot Pannu (Cruiser), Brian Huang (Zelda) FNGs: COUNT: 3 WARMUP: OYO THE THANG: cRANbury Main St run MARY: None ANNOUNCEMENTS: West Windsor Arts on Saturday May 30th, F3 Essex Manniversary and Summer Solstice WO on June 20th COT: ThanksContinue reading “[Run with Risky] Run with Risky and friends in Cranbury”
Tueday Builing Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches THE THANG: Run through MCP MARY: No Mary ANNOUNCEMENTS: Check slack for deets COT: Run in solidarity with brothers
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: beater, Marc Rubenstein (ScarU), Ryan Kingsbury (Scrubbing Bubbles), Patrick Chow (Black Hole), Alan Hockenjos (Walden), Sachin Kulkarni (Scoop), Dick Clark, Uday Jain (WallE), M B (F3 Aviator), Srikanth Bondada (BabeRuth), Slugger FNGs: None COUNT: 11 WARMUP: stretch OYO during the disclaimer THE THANG: the traditional “Murph“Continue reading “BigHouse Weekday”
Memorial Monday Murph
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Fred Kelly (Grassy Knoll), Brian Huang (Zelda), Harjot Pannu (Cruiser), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Ritesh Mitra (Munchies), Curtis Hoberman (Dos Equis) FNGs: COUNT: 7 WARMUP: SSH, arm circles/circle arms, windmills, DC stretches THE THANG: Murph Challenge! 1 mile run, 100 pull ups, 200Continue reading “Memorial Monday Murph”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark FNGs: None COUNT: 1 WARMUP: THE THANG: 2.5 miles in the rain, solo. Army of one! MARY: ANNOUNCEMENTS: COT:
Prime Time, All Prime Numbers, No Prime Rib
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), RedCoat, Harjot Pannu (Cruiser), Aryaman Kulkarni (MasterChef), W. Jason Griffith (F3 Risky Business), Elliot Gordon, Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Matt Wizeman (Franchise), Ronald Ying (Freestyle), Hot Rod, Rolling Stones, Phoenix, Phoenix’s Dad from Mumbai (79, triple respect)Continue reading “Prime Time, All Prime Numbers, No Prime Rib”