2nd Annual F3 NJ Summer Swolstice – Belmar Beach

AO: backblasts Q: Sachin Kulkarni (Scoop) PAX: Curtis Hoberman (Dos Equis), W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Herve Francois (Stingray), Alan Hockenjos (Walden), Harkawal G.O.A.T, Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), MIGUEL SALINAS (Cool Breeze), Barry Brown (Striper), Hot Rod, Octave, RedBull, Glory Days,Continue reading “2nd Annual F3 NJ Summer Swolstice – Belmar Beach”

Convicts parade for Australian Independence Day

AO: ao-the-big-house Q: beater PAX: Ari Meisel (Moneypenny), Curtis Hoberman (Dos Equis), Klondike, Uday Jain (WallE), Sachin Kulkarni (Scoop), M B (F3 Aviator) FNGs: None COUNT: 7 WARMUP: 40’ SSHs waiting for Klondike to show up Arm circles Circle arms Abe Vigodas Mosey to Mistral parking lot THE THANG: Rd 1: – work way downContinue reading “Convicts parade for Australian Independence Day”

Today‘s going to be a great day/ 104 days of Summer vacation workout

AO: ao-the-swamp Q: Alan Hockenjos (Walden) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: None COUNT: 3 WARMUP: gradycorns, arm circles, squats, windmills, jump ropes X10 THE THANG: SUMMER VACATION Thang 1 SSH burpees 5:2 x5 35 total reps Up down burpees x10 Merkin jacks x10 Mexican jumping bean squats x10 Everything bagel x10Continue reading “Today‘s going to be a great day/ 104 days of Summer vacation workout”

SwolsticePreviewTheOak-2025-06-19

AO: ao-the-oak Q: Patrick Chow (Black Hole) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal, Brian Huang (Zelda), Matt Hopkins (Brisket), killbill FNGs: None COUNT: 6 Conditions: 72 deg WARMUP: motivators from 7 THE THANG: variant of 7 of diamonds (e.g. round 1 – 7 reps each exercise, 2-14, 3-21) at the beach volleyballContinue reading “SwolsticePreviewTheOak-2025-06-19”

Two at The Anchor

AO: ao-the-anchor Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Victor Fields (NightWalker) FNGs: None COUNT: 2 Impromptu Q at The Anchor! Just two of us that came, saw & conquered the beatdown on a misty humid AM. WARMUP: Arm Circles 10c Circle Arms 10c DC Stretches THE THANG: Thang1: Burpees 5c LungeContinue reading “Two at The Anchor”

Cheap Threells!

AO: run-with-risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Harjot Pannu (Cruiser) FNGs: None COUNT: 3 3 came to run around cRANbury & get 1% healthy. Great conversations were had. WARMUP: OYO Pre-runs THE THANG: Run/Talk/Walk/Jog/Run MARY: None ANNOUNCEMENTS: 6/21 – NJ Summer Swolstice – Belmar Beach 6/27 – MovieContinue reading “Cheap Threells!”

Stairs at TheSwamp- 2025-06-16

AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE) FNGs: None COUNT: 6 Conditions: 58 deg and dry WARMUP: Michael Phelps, arm :pretzel:, Abe Vigoda, Imperial Walker, squat THE THANG: mosey to Pennington School at 3 burpees at eachContinue reading “Stairs at TheSwamp- 2025-06-16”

HOLD…..my beer

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown), Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), Superfly, Unicorn FNGs: None COUNT: 10 WARMUP: Lower body to upper body, calf, quad partner, hamstring, adductor, shoulder cross body, triceps,Continue reading “HOLD…..my beer”

6/14/25 Father’s Day Family workout

AO: ao-the-rising Q: Harjot Pannu (Cruiser) , Harkawal G.O.A.T, Matt Hopkins (Brisket), Brian Huang (Zelda) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Elliot Gordon, Herve Francois (Stingray), (SureShot), Alan Hockenjos (Walden), Edgar Moran (Grasshopper), Franchise, Fred Kelly (Grassy Knoll), Hot Rod,Continue reading “6/14/25 Father’s Day Family workout”