Total Body Beatdown

19 Pax:  Dick Clark, Dos Equis, Munchies, Aviator, Wingman, Thunder, Photo Finish, Slash, YoYo, Slapshot, Trail Blazer, Heavy Metal, Pharmer, Babe Ruth, Ishmael, Risky Business, Q, Tokyo Drift (FNG), Munchkin (FNG), and Crash (Downrange from F3 Winston-Salem, NC). Disclaimer Warm-up:Arm Circle / Circle ArmsDick Clark Stretches The thang:Route 66 – Bobby Hurley’sBurpees x 10 ICContinue reading “Total Body Beatdown”

Hard as Woodpecker Lips

AO: The Rising6 PAX: Dos equis, WallE, Brisket, Nutria, Photo Finish, and Dick Clark, Q. Conditions: 40°, raining medium hard, with wind to blow it around. We needed to harden ourselves. Warm-up: run in place, SSH, Windmill, DC stretches, Imperial Walkers, Circle Arms Thang 1:We gathered in the pavilion, and did Merkins using a counting routineContinue reading “Hard as Woodpecker Lips”

The AI Don’t Lie V2

A Workout by i3: The Random Beatdown Generator of F3 UK Southeast AO: The Rising (WWCP) 5 PAX: Morpheus, Dick Clark, ScarU, Aviator, and Brisket, Q Conditions: 32 degrees, no wind. Perfect weather for Monday Beatdown:With the recent reveal of the F3 beatdown generator courtesy of F3 UK Southeast, The Q decided it was aContinue reading “The AI Don’t Lie V2”

WWF: Wingman’s Wheel of Fitness

Thank you, Wingman (age 8) for your creativity in planning and for your leadership of today’s workout (Saturday, 4/2/22). Backblast written by Aviator. AO: The Rising (West Windsor Community Park) 20 PAX: WallE, Pharmer, Towpath, Automatic, ScarU, Casbah, Dos Equis, Ishmael, Slapshot, Whistleblower, Cruiser, Black Hole, RedCoat, Risky Business, Aviator, Lafayette, Citron, Dick Clark, Slash (FNG,Continue reading “WWF: Wingman’s Wheel of Fitness”