News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! Shout Out and welcome to FNG Redfin at The Rising! Shout Out to F3 NJ for the First Annual Solstice Convergence on the F3 COT Podcast (start at 18:40) Shout Out to Stingray on his birthday today! Primary Announcements Axe thrownContinue reading “Arise: June 30th, 2024”
Monthly Archives: June 2024
6.29.2024 – 2π Weighted Workout
AO: ao-the-rising Q: Fred Kelly (Grassy Knoll) , Sunny The Machine Sehgal PAX: Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Matt Hopkins (Brisket), Wayne Frost (Takedown), Hot Rod, RedCoat, Yogi Naik, Erik Cabral (Styx), Rohan Mehta(Scoops n’ Hoops), Stringray, David Shen (Redfin) FNGs: 1 David Shen (Redfin) COUNT: 17 WARMUP:Continue reading “6.29.2024 – 2π Weighted Workout”
Concentrica
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: beater, Srikanth Bondada (BabeRuth), Sherlock, Tom Yanagi (Whistleblower), Slugger FNGs: None COUNT: 6 WARMUP: Cardinal cherry pickers, Calf stretches THE THANG: Concentrica Thang 1- 10 reps of : Merkins, burpees, Squats, AmHams Regular jog around smallest circle. **First concentric circle in Middle: our Most important person, partner ThangContinue reading “Concentrica”
NewSwampBabyWOD-2014-06-27
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: JM ROONEY (GROVER) FNGs: None COUNT: 2 Conditions: 68 deg, no rain, just wet pavement WARMUP: Abe Vigodas, IWs, ArmCircles THE THANG: :bubbles: :baby:routine 100 flying squirrels 200 HR merkins 300 SSH Broken up onto 10 sets, w a short mosey around the dropoff loop after 2Continue reading “NewSwampBabyWOD-2014-06-27”
Is this still warm-ups?
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal FNGs: None COUNT: 3 WARMUP: Motivators 5cnt -Mosey 1st parking lot Abe Vigoda 10 ic -Mosey 2nd parking lot Open/Close Gates -Mosey 3rd parking lot Shakira (Hips Don’t Lie) -Mosey 4th parking lot THE THANG: Leap FrogContinue reading “Is this still warm-ups?”
Four Courners
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Flatbush (Malik Cobb), W. Jason Griffith F3 Risky Business, Morpheus, Fred Kelly (Grassy Knoll), Wayne Frost (Takedown) FNGs: None COUNT: 6 WARMUP Tippy Taps Back Hurts Toe Grab Swirly Arms Arms Swirly Step Forward stretch (L+R) DC Stretches Mosey to Route 66 1st Tree- 5 Jump Squats 2ndContinue reading “Four Courners”
Run in the Sun without Risky
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Steve O (Mercury) FNGs: None COUNT: 5 WARMUP: Self THE THANG: Run 3-7 miles MARY: none ANNOUNCEMENTS: Ax Throwing Thurs, Family Day July 5th COT: Gratitude
Arise: June 23rd, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! Shout Out and welcome to FNGs J-Brake at The Rising and Splinter at the Big House! Shout Out to Scrubbing Bubbles on the arrival of his 2.0, Lewis Primary Announcements 1st Annual NJ F3 Convergence – Recap Check out the fullContinue reading “Arise: June 23rd, 2024”
1st Annual F3 NJ Summer Solstice Sweat Beach Convergence
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Curtis Hoberman (Dos Equis), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion K, Patrick Chow (Black Hole), Dick Clark, Matt Hopkins (Brisket), Pork Roll – Suncoast Glue Boy – SWFL Area Q, RedCoat, Herve Francois (Stingray), Flatbush (Malik Cobb), Brad Bailey, Wayne FrostContinue reading “1st Annual F3 NJ Summer Solstice Sweat Beach Convergence”
Solstice Ruck summer edition!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Master Chef FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 55 minutes on towpath North! MARY: n/a ANNOUNCEMENTS: BEach convergence tomorrow! COT: thankful for the Swolestice! Thanks, MasterChef, for joining us!