A Workout by Risky Business, Q, on Saturday, 3/12/22
18 Pax: Pharmer, Dos Equis, Ishmael, Brisket, Heavy Metal, Ghost Rider, Towpath, RedCoat, Dick Clark, Morpheus, Munchies, Photo Finish, Thunder, Babe Ruth, Slapshot (FNG) High Note (FNG). and Risky Business, Q.
Warm-Up
Agitators [An F3 Princeton re-name of “Motivators”]
Dick Clark Stretches
Arm Circles (IC x 10)
Circle Arms (IC x 10)
Mosey to the Pavillion
The Thang – Hill-Ten
Partner 1: Run to top of the hill and return
Partner 2: Complete the exercise, until Partner 1 returns, rinse and repeat
Part Uno
- Burpees
- LBCs
- Merkins
- American Hammers
- Derkins
- Flutters
- Incline Merkins
- Hello Dolly’s
- Dips
- Imperial Walkers
10 Count Breathing lead by Wall-E
Part Dos
- Mountie Climbers
- Step-Ups
- Freddie Mercury’s
- Side Straddle Hopkins [An F3 Princeton re-name of Side Straddle Hops, in honor of Brisket, Matt Hopkins]
- Squats
- Lunges
- Peter Parker’s
- Apollo Ohno
- Bobby Hurley’s
- Planks Regular
Boat Canoes
Nameorama, Countorama
COT
Pray for the Pax continue to be solid husbands, fathers, friends, neighbors, employees, and a positive light to others who are going through tough times.
