Written by Brisket for the Workout on 3/9/22
AO: The Rising (WWCP)
8 PAX: Babe Ruth, Photo Finish, Mountie, WallE, Dos Equis, Aviator, Dick Clark, and Brisket, Q.
Conditions: Overcast with temps in high 30s
WARMUP
Motivators x 10
DickClark Stretches
Mosey to road Route 66
Merkins Descending
Skip every other tree
Turnpike: Mosey back to Baseball Diamond
THANG #1
Escalators: Run the bases and add an exercise from the following at each base.
3rd base exercises ended with the following: 10 Flying Squirrels, 20 Squats, 30 LBCs, 40 Merkins
THANG #2
Field of Dreams: Each base is a desginated exercise station. PAX who are not doing Burpees complete AMRAPs until the Burpee PAX bump them to the next station. Keep rotating until all PAX have completed Burpees.
Home – Squats
1st – LBCs
2nd – Dry Docks
3rd – Burpees x10
Mosey to Flag /COT:
Counterama
NameORama
Continued prayers for Ukraine and enjoying the bright mornings before DST begins.
Honored to lead,
Brisket
