Arise: February 4th, 2024

News and Notes from the F3 Princeton AOs, and the F3 Nation

Gloomy shot from the track @ The Swamp on Thursday this week

Primary Announcements

5th Anniversary of F3 Princeton

Save the date! F3 Princeton’s 5th anniversary is coming up on April 13th.

Book Club – Freed to Lead

Join your brothers on Thursday night @ 8pm on Zoom to keep discussing ‘Freed to Lead’ which is the story, told by F3’s co-founders, of how they unwittingly launched an international movement from a Charlotte, N.C., middle school on New Year’s Day 2011. Through anecdote, metaphor, and the occasional “Truth Nugget,” Dave “Dredd” Redding and Tim “OBT” Whitmire reveal how the Three Fs they stumbled on – Fitness, Fellowship, and Faith – cure the “Sad Clown Syndrome” that plagues so many men in our culture and offer a solution to our society’s male leadership vacuum.

Keep an eye on Slack to for meeting details and no need to actually read the book to be a part of the discussion.

Purchase your copy here!

Philly ❀️ Run Half Marathon & 7k

Check out the following link for information on the Philly Love Run on March 24, 2024.

Philly Love Run

Schuylkill River 50k Relay & Ultra Marathon

Thought some may be interested in getting a team together.  Some other NJ F3 groups are going


The Schuylkill River 50k Relay & Ultra Marathon is on Saturday April 20, 2024. It includes the following events:

The Schuylkill River 50k – Solo Run
The Schuylkill River 50k Relay – 3 Person Relay
The Schuylkill River 50k Relay -6 Person Relay
The Schuylkill River 50k – Solo Run – Virtual/Remote Run.

UPDATE: We have assembled the first 3 man team and we welcome any other PAX to form another team.

Sign Up Here!

Cupid’s Chase 5K @ Princeton

Swish is pumped for the Cupid’s Chase 5k on February 10th. See the following link for details and join him!

Sign Up Here!

F3  Princeton Region SLT Updates

Catch up with the latest news around the F3 Nation with the following Podcasts.

The COT: News of the Nation Podcast
Stuff Worth Trying Podcast
F3 Nation YouTube Chanel

1st F – Fitness

This week’s schedule & Qs

BootcampMonday5:15 – 6:00 amScrubbing Bubbles 🫧The Swamp @ Toll Gate Elementary
Monday6:00 – 6:45 amBrisket πŸ–The Rising @ Community Park, West Windsor NJ
Wednesday5:30 – 6:15 ambeater πŸš—The Big House @ Palmer Square, Princeton, NJ
Wednesday6:00 – 6:45 am4 Seasons ❄️The Rising @ Community Park, West Windsor NJ
Thursday5:15 – 6:00 amTBD 🫡The Swamp @ Toll Gate Elementary
Thursday5:30 – 6:15 amSideOut 🏐Monroe Senior Center
Friday5:30 – 6:15 amTBD 🫡The Big House @ Palmer Square, Princeton, NJ
Saturday7:00 – 8:00 amMunchies πŸ₯¨The Rising @ Community Park, West Windsor NJ
Saturday6:30 – 7:30 amBlackHole ⚫️The Big House @ Palmer Square, Princeton, NJ
RunTuesday6:00 – 6:45 amπŸƒπŸ»β€β™‚οΈπŸƒπŸ½πŸƒπŸΎβ€β™‚οΈTercentennial Park
Cranbury, NJ
TuesdayOTB: Ping DickClark for InfoThe Big House @ Palmer Square, Princeton, NJ
Tuesday5:30 – 6:15 amπŸƒπŸ»β€β™‚οΈπŸƒπŸ½πŸƒπŸΎβ€β™‚οΈMCP – East Lot
West Windsor, NJ
SundayOTB: Ping DickClark for InfoBoat house
Princeton, NJ
Stadium StairsThursday6:00 – 6:45 am🏟️🏟️🏟️Powers Field, Princeton Football Stadium
RuckFriday6:00 – 6:45 amπŸžοΈπŸ¦…πŸΏοΈD&R Canal
Mapleton Rd

Downrange PAX!

Risky Business Lighting up the Vegas Strip on his visit this last week.

MilkyWay on the beach with F3 DelMar

Back Blasts

Monday – Jan 29

The Swamp

The Rising

Tuesday – Jan 30

OTB Princeton (Palmer Square)

Running with Risky

The Yacht Club – Mercer County Park

Wednesday – Jan 31

The Big House

The Rising

Thursday – Feb 1

The Swamp


Friday – Feb 2

The Big House

Canal Ruck

Saturday – Feb 3

The Rising

Sunday – Feb 4

OTB Cranbury Run

OTB Canal Ruck

Second F – Fellowship (sad clown no more)

Last week’s events

Welcome FNGs

Welcome to F3
10 Steps for the New Guy in F3

At the Rising:

Oct 7: Blackbeard
Nov 8: Odysseus (from Kenya!)
Dec 2: FlatBush
Dec 16: Battleship
Dec 16: Tango
Dec 16: Stingray
Dec 16: Doc Hollywood
Dec 23: Hurts So Good
Dec 23: Slice
Dec 23: Styx
Dec 23: Mustang
Dec 23: Yanni
Jan 06: Iverson
Jan 06: Husky
Jan 08: Gigawatt
Jan 29: DoughBoy

At The Swamp:

Dec 04: Grover

At The Big House:

Jan 12: Will
Jan 20: Hotspur

At Run with Risky:

At the Stadium:

At the Ruck:

Jan 5: Bucks

Third F – Faith (something bigger than you)

F3 in the News and Media

Listen to our very own RedCoat on Defib’s Podcast!

High Impact Man Podcast

Read the full Article about F3 Nation and it’s impact on men’s lives and their communities in the Jan/Feb 2019 Men’s Health USA Magazine

Men’s Health Article

Read the full Article about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. 

New York Times Feature

Listen to the full episode about F3 Nation and how it’s impacting men’s lives across the globe as featured on the Order of Man Podcast

OOM Podcast Episode

Listen to the full episode about F3 Nation’s origins, mission and what problems F3 is solving as featured on the Art of Manliness Podcast

AOM Podcast Episode

One thought on “Arise: February 4th, 2024

  1. This is an awesome compilation of all F3 events and compilation of last week. For me, I can’t wait what the next week has to offer.

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