Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Achyut Patel, Flatbush (Malik Cobb), Vijay Aluwalia (Four Seasons)
FNGs: None
COUNT: 7
DiCCS: Disclaimer, Cell Phone present, CPR certified PAX (I was but has been expired for yrs), Safety
WARMUP:
Abe Vigoda – 10 IC cnt
Shakira “Hips Don’t Lie” – 5 rotation ea hip
Seal to Walrus claps – 10x
SSH – 10 IC cnt
Stretches – 10cnt
THE THANG:
8 exercises; Brick :bricks: on each hand always; TEN cnt each; performed at 8 different STOP signs around MSC parking lap; total of 3 rounds ea exercise in 45 min…
1. Karate Kid Crane (KKC)- need to focus & balance your energy (new)
Lunge Twist to 2
2. Big Boi KO (BBKO)
Bear Crawl to 3
3. Goblet Squats
Karaoke to 4
4. Rowers – Row your boats
Crab Walk to 5
5. LaRusso – Squat, Bricks clamped, fwd / upwd motion (new)
Mosey to 6
6. Under Pressure – On your 6, like Freddy Mercury but bricks go under/over legs (new)
Duck Walk to 7
7. Bird Dog
Mosey to 8
8. Knee Choppers – like V-ups with one knee with arm motion (new)
Karaoke to 1
Breathers after each round by W. Jason Griffith F3 Risky Business, Vijay Aluwalia (Four Seasons), Flatbush (Malik Cobb)
MARY:
None
ANNOUNCEMENTS:
announcements
COT:
Positive attitudes.
Spend time with family.
Safety to all travelers (business and leisure).
Graduations (Congraduations! to all families who have kids graduating or moving up to next level/grade).
Gratefulness.
Thoughts/Guidance to all suffering in silence and those who are not able to make it to BD as they recover.
