News and Notes from the F3 Princeton AOs, and the F3 Nation
Shout Outs!
š£ Shout Out to PorkRoll on his 3rd Manniversary and thank you for delivering a burner of a beatdown at The Rising this Saturday. He left us with this…
This workout was a masterclass in full-body punishment. By the end, the hill had claimed its victims, the weights felt 50% heavier, and the PAX smelled like victory (and probably wet socks). The Disrupter ensured no one could ever relax, because nothing says ābrotherhoodā like making your friends do burpees at the worst possible time.
Pork Roll
š£ Shout Out and Happy Birthday to Striper! š
š£ Shout Out and Happy Birthday to The Machine (Respect)! š
This week’s schedule& Qs
Primary Announcements
IronPAX Challenge is Coming in September!
What is IronPAX??ļø
ItāsĀ āYou vs Youā type challenge.Ā F3 Greenwood will design workoutsĀ for 5 weeks (week 0-4) during the month of September.Ā All F3 NationĀ menĀ whoĀ wantĀ to participate will do the same workoutĀ for that given week.Ā Q just needs to lead it.Ā Lots of coupon workouts included.
SideOut
F3 Princeton PAX – as promised – F3 Greenwood delivered their Iron Pax Challenge (IPC).Ā Itās now live! Registration link below.Ā
AO Site Qās kindly share with Q/VQ so they can share with Pax attending beatdowns.
āRegistration is open for the 8th edition of IPC. Looking forward to hearing all the stories from this yearās edition.ā
Brothers, As part of our commitment to safety, we need to be prepared for emergencies that may occur during any F3 event. To be prepared:
I like to ask folks NOT in Slack to get into our F3 Princeton Slack. If you donāt know how or was never invited to it, let me know or someone, so you can get invited. Below #2 will be format of how youāll add your profile info.
ā If youāre in Slack / have Slack Profile, kindly updated as:
Full Name field: Given/Hospital Name Display Name field: Given/Hospital Name (F3 Name) Title field: Add your In Case of Emergency (ICE) Contact Name & Phone Number Phone Number field: Best Phone Number to contact you.
This is a MUST thing to complete for everyoneās safety. If having issues updating your Slack Profile and need help, pls let me know or someone. Thanks in advance! Peace!
SideOut
Battle Buddies in August!
Thanks to BH for bringing this back. Find your partner below and let BH know if you want to join next month.
Crossfit BYOB (Bring your own Buddy) – 8/11 – 8/15
bros, my CrossFit gym is having ābring your friendā week next week (Aug 11-15). You can join any class on any day during this week. No cost, no obligation.Ā Learn new skills, experience good coaching, have great and intense workout – all in 1 hour like our beatdowns.
p.s. please let me know if the link does not work (edited)
Pharmer
Thirsty Thursday, Every Third Thursday – 8/21 – 6pm
Stay tuned for details…
Hitchcock Movie – ScarU’s Back Yard! 8/29
Outdoor Hitchcock Movie Night! Would you like to host?
We are looking for a central location to show our next Movie Night outside.
I will bring the equipment. I just need electricity and an area that will not disturb the neighbors.
Any ideas? Suggestions. Please Contact Me.
Hitchcock
F3 Lehigh’s 9th Manniversary! – 9/1 @ 7am
F3 Indian Valley Post 2 Prost – 9/4 @ 6:30pm
F3 Indian Valley ā Post to Prost
Join us Thursday, September 4 at 6:30 PM in Jamison, PA for a little fitness followed by a little fellowshipā¦ and maybe a pint or two.
Got an FNG in mind? This is the perfect inviteāespecially if theyāre more Prost than Post.
Slogger
Ragnar Trail Run NJ– 10/3 & 10/4
Men, looking for an adventure in October? Training for the Princeton half and feel like you donāt want to spend all that training on just one event? Great! We want you to sign up for Ragnar New Jersey.
Itās a badass 24 hour relay starting Friday morning and running straight through the night until Saturday morning. Each man does 3 loops totaling 15.7mi. F3 Princeton has fielded teams a few years running now, and itās incredible! This year itās Oct 3 – Oct 4.
Donāt think about it, just do it! Let me know and Iāll put you on our list!
Posting at another F3 location is know as posting “downrange”. If you’re traveling, check out the #downrange channel on the F3Nation Slack for opportunities to meet up with brothers all around the world.
F3 Princeton Region SLT Updates
Catch up with the latest news around the F3 Nation with the following Podcasts.
Disclaimer – Is the disclaimer given before every F3 workout by the workout leader or site Q? Cell Phone on your Body? Does at least one Pax have a cell phone with them during the workout? CPR Certified? Does at least one Pax know CPR at each AO and preferably at each workout? Site-Specific Safety? What else is/has your Region and AOs doing/done to ensure safety is prioritized and plans are in place?
Read the full Article about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country.
