AO: backblasts Q: Dick Clark PAX: Uday Jain (WallE), Skynet, SixString FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Monthly Archives: December 2024
Arise: December 29th, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to Spine on the birth of his 2.0 Johann! 📣 Shout Out to Risky Business for passing 2000 total miles run in 2024! 📣 Shout Out to Grassy Knoll for joining the Palmer Square Carolers this past week.Continue reading “Arise: December 29th, 2024”
Great road run!
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Ritesh Mitra (Munchies), Subramanian Triprayar (F1) FNGs: None COUNT: 4 DC stretch, then 45 minutes of hil running!
Last 2024 Saturday at Big House
AO: backblasts Q: Dick Clark PAX: beater, Skynet, Srikanth Bondada (BabeRuth), Uday Jain (WallE), Six String FNGs: None COUNT: 6 WARMUP: Arm Circles, IW, DC stretch. THE THANG: 1) Coupon mosey to Library garage. Then, pick 4 corners of a garage level; do 4 round of four corners each. Rounds: 5 burpees, bear crawl. 10Continue reading “Last 2024 Saturday at Big House”
Friday Towpath: Mulligan’s 250th run, at the Ruck and Run
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Elliot Gordon, Deep Thapliyal (Mulligan), Pharmer FNGs: None COUNT: 8 WARMUP: quick stretch OYO THE THANG: 50-ish minutes on the towpath, either rucking or running. #250th run of the year for Deep Thapliyal (Mulligan)—that’s 5 daysContinue reading “Friday Towpath: Mulligan’s 250th run, at the Ruck and Run”
Boxing Day at The Swamp
AO: backblasts Q: Curtis Hoberman (Dos Equis) , David Sherry (Bucky) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 2 WARMUP: The usual THE THANG: 45 minutes round robin workout: legs, core, arms, with two (2) double respect guys. MARY: The usual ANNOUNCEMENTS: party on the 28th COT: Thankkful for our brothers.Continue reading “Boxing Day at The Swamp”
Stadium stairs on December 26
AO: backblasts Q: Dick Clark PAX: Elliot Gordon, Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth), SixString FNGs: None COUNT: 5 WARMUP: quick DC stretch THE THANG: once around the stadium stairs, avoiding the snow and ice! MARY: none… ANNOUNCEMENTS: party hosted by Aviator on 28th COT: thankful for the support of brothers during holiday times!
Tuesday Xmas eve run at the stadium
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll), Skynet FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 4 miles, around the Riverside neighborhood MARY: none ANNOUNCEMENTS: party on 28th COT: thankful for brothers on vacation!
Arise: December 22nd, 2024
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News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to Styx on his one year Manniversary! 📣 Shout Out to Cruiser for organizing an epic 2024 Winter Solstice Ruck! Check out the Recap in the announcements. 📣 Shout Out to FNG Coach for showing up at BurlingtonContinue reading “Arise: December 22nd, 2024”
The Single Digit Cooper
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Uday Jain (WallE), JM ROONEY (GROVER) FNGs: None COUNT: 5 WARMUP: – SSH x 50 – weed picker – arm circle / circle arm – Abe Vigoda – Al Gore squats x10 THANG 1: Sheldon Cooper – Mosey a lapContinue reading “The Single Digit Cooper”