AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: basically stretch THE THANG: 50 minutes rucking, careful of the ice everywhere! MARY: none ANNOUNCEMENTS: Super Bowl squares for kilamanjaro COT: thankful for brotherly support!
Monthly Archives: January 2025
The OAK is no JOKE
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: killbill, Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 3 WARMUP: DC stretches, Motivators THE THANG: The OAK is NO Joke spelled out THE T Merkins 10 H American Hammers 20 E 2K 30 Mosey OAK Obamas 10 Apollo Anton Ono 20 Kraken Burpees (3 hand release) 10 MoseyContinue reading “The OAK is no JOKE”
Stadium stairs!
AO: backblasts Q: Dick Clark PAX: Elliot Gordon, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: quick stretch OYO THE THANG: once around the stadium, Jeeves! MARY: none ANNOUNCEMENTS: Kilamanjaro fundraiser w/Super Bowl. COT: Love these Climbing Brothers!
SNAKE-WO-atTheSwamp-2025-01-30
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: None COUNT: 3 Conditions: 27 deg WARMUP: ArmCircles, AbeVigodas, IWs, CircleArms THE THANG: :snake: :red_envelope: :tada: Year 4722, 4+7=11, 22 is double 11 S – Smurfjacks, this & next exercise in 11’s routine N – Norris, Chuck merkins, :snake:Continue reading “SNAKE-WO-atTheSwamp-2025-01-30”
Alphabetical 11s
AO: ao-the-big-house Q: Noodle PAX: M B (F3 Aviator), beater, Dick Clark, Curtis Hoberman (Dos Equis), Skynet, Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: SSH IC x 20 Weed Pickers IC x 12 Arm Pretzels IC x 12 Imperial Walkers IC x 12 THE THANG: 2-(ish) minute timer running laps around the quad. PerformContinue reading “Alphabetical 11s”
SNAKE-yearWO-atTheRising-2025-01-29
AO: ao-the-rising Q: Patrick Chow (Black Hole) PAX: Ryan K. (Scrubbing Bubbles), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Harjot Pannu (Cruiser), Matt Hopkins (Brisket), Auger FNGs: 1 Auger COUNT: 7 Conditions: 34 deg WARMUP: motivators from 7 THE THANG: :snake: :red_envelope: :tada: S – Smurfjacks, this & next exercise in 11’s routine N –Continue reading “SNAKE-yearWO-atTheRising-2025-01-29”
Freedom trail run (South Brunswick)
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan) FNGs: None COUNT: 2 WARMUP: quick stretch THE THANG: 5 miles on South Brunswick freedom Trail, just the thing! MARY: none ANNOUNCEMENTS: movie night Feb 28 COT: love the brotherhood!
Arise: January 26th, 2025
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to KillBill for passing his veterinary exam 📣 Shout Out to Splinter on his VQ @ Burlington this past week 📣 Shout Out to the following PAX that stepped up to Q this week… The OAK: Risky Business–Continue reading “Arise: January 26th, 2025”
Back to Basic – PreSchooling
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Dick Clark, M B (F3 Aviator), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Thunder, Uday Jain (WallE), Wayne Frost (Takedown) FNGs: None COUNT: 9 Back to Basic… We did spelling bee. Thang1 Pax says the letters of coupon workout to spell it… Bench workout…Continue reading “Back to Basic – PreSchooling”
Spartacus/Abbreviated Deck of Death
AO: backblasts Q: Steven Squibb (Splinter) PAX: Shan Chakraborty (Voicemail), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Steven Squibb (Splinter), The Mentor, The Mayor, Fly Pop, Dagger Board, City West, Da Inspector, Rembrandt, T^2 (aka Trash Talker) FNGs: 3 Da Inspector, Rembrandt, T^2 (aka Trash Talker) COUNT: 13 WARMUP: Jog, Butt Kickers,Continue reading “Spartacus/Abbreviated Deck of Death”