AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), Dick Clark, Fly Pop FNGs: None COUNT: 5 WARMUP: DC stretches plus 5 motivators THE THANG: 1. Gobbler Challenge 2. Tour de Burlington – Route 66 with Merkins at lamp posts to Fly Pop’s sisters hair salon plus his SecurityContinue reading “Burlington Week 4! Gobbler challenge Plus Tour De Burlington”
Monthly Archives: November 2024
Friday canal
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Sunny The Machine Sehgal FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 50 minutes on the towpath and the wooded trail between faculty Road and the lake. Nice morning! Ruckers only! MARY: none ANNOUNCEMENTS: Burlington workout tomorrow, meet atContinue reading “Friday canal”
Black Friday DOORBUSTER
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), beater, Aviator FNGs: None COUNT: 5 WARMUP: – 8 motivators – Arm circles – Circle arms – Michael Phelps – Chinook – Windmill THE THANG: 3 rounds of 11s, running across the green between each set 1. Decline merkins /Continue reading “Black Friday DOORBUSTER”
Pre-Thanksgiving Beatdown
AO: backblasts Q: Erik Cabral (Styx) PAX: Patrick Chow (Black Hole), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Attila (Jeremy Stitts) FNGs: None COUNT: 5 WARMUP: Michael Phelps, DC, Thunder stretches THE THANG: FIRE DRILL – PAX in a circle, chopping feet or high knees. Each PAX calls out “Fire” all PAX hits the ground rollsContinue reading “Pre-Thanksgiving Beatdown”
Awesome Tuesday Riverside Run
AO: backblasts Q: Dick Clark PAX: beater, Pharaoh FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 4 miles led by Pharaoh, around the Riverside and Prospect neighborhoods. Awesome! MARY: none ANNOUNCEMENTS: Turkey Trot Thursday, and Solstice Ruck on 21st! COT: grateful for fellowship during marathon recovery!
Arise: November 24th, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to BlackHole for putting together the F3 Princeton shirt order which closes end of day Wednesday! 📣 Shout Out to The Machine for organizing an epic Booster PAX beatdown @ The Big House this last Friday! 📣 ShoutContinue reading “Arise: November 24th, 2024”
JFK 61st Anniversary Workout 11.23.2024
AO: ao-the-rising Q: Fred Kelly (Grassy Knoll) PAX: Harjot Pannu (Cruiser), Matt Hopkins (Brisket), (SureShot), Srikanth Bondada (BabeRuth), Michael Fleischner (Knight Watchman), Barry Brown, Brian Huang (Zelda), Ayush Naik (Nimitz), Sunny The Machine Sehgal, Ritesh Mitra (Munchies), Wayne Frost (Takedown), Curtis Hoberman (Dos Equis), Pharmer, RedCoat, Fred Kelly (Grassy Knoll), Yogi Naik (Bond), Herve FrancoisContinue reading “JFK 61st Anniversary Workout 11.23.2024”
Blustery ruck and run
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 40 minutes ruck or run on the Towpath, finally dodging some puddles. (we need the rain!) MARY: none ANNOUNCEMENTS: Burlington workout tomorrow, meet 6:15 am at the Mercer Mall Starbucks.Continue reading “Blustery ruck and run”
MovemberTheCoop-2024-11-21
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky) FNGs: None COUNT: 2 Conditions: 44 deg and drizzly WARMUP: ArmCircles, CircleArms, ImperialWalkers, and Windmills THE THANG: 20 reps (usually the “hard” way) of each exercise spelling out the 3 main men’s health issues for Movember M-erkin E-2K N-orris, Chuck merkin T-merkin A-polo OhnoContinue reading “MovemberTheCoop-2024-11-21”
Road Trip!
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP SSH: 25 reps Windmills: 10 reps Imperial Walkers: 15 reps Low Slow Squats: 10 reps DC Stretches THANG – Route 66 – Dips + Irkins @ every tree Mosey to Playground THANG – Playground Rotation –Continue reading “Road Trip!”