Arise – Sunday Jan 19, 2020

News and Notes from “The Rising” workout, F3 Princeton, and the F3 NationSunday, 19 January 2020

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Monday, 13 January 2020, Q: Brisket

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Wednesday, 15 January 2020, Q: Dos Equis

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Thursday, 16 January 2020, the SOT

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Saturday, 18 January 2020. Q: WallE = Please respond to me on ACTION items.  Thanks. = Coming Up …
Monday, 20 January, 0515 hrs, Q: Red Stripe
Wednesday, 22 January, 0515 hrs; Q: MountieThursday, 23 January, The SOT (Stadium on Thursday), 0630 hrs
Saturday, 25 January, 0630 hrs, Q: Black Hole
Monday, 27 January, 0515 hrs, Q: = Open. Can you do it? =
Wednesday, 29 January, 0515 hrs; Q: = Open. Can you do it? =Thursday, 23 January, The SOT (Stadium on Thursday), 0630 hrs
Saturday, 1 February, 0630 hrs, Q: Munchies

About Q Source:From  “It is the integrated expression of F3’s leadership philosophy. It is our leadership manual. As such, it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces and neighborhoods. However, because it is based on timeless principles, it is also useful for any group that wants to improve the leadership skills of its members.”
Each of you, by now, should have a copy of the Q Source book.I’d like us to develop a plan to go through this together, and I welcome your ideas on how/when/where to accomplish this.If we did this on a Saturday morning after WO and at Grovers Mill, I would want to make sure there is still a good time for fellowship/conversation/catch-up before we had Q source discussions.  Some F3 groups have their discussions at a different time or day of week entirely from their workout.ACTION: Your thoughts, ideas, and response on this please.
Also, checkout the daily leadership message at
= Additional Order for F3Princeton items.
See our previous order to F3Mudgear, and get back to me if there are items that are of interest to you.  We need a minimum of 12 items to place an F3Princeton Mudgear order.ACTION: Let Dos Equis know what you are interested in.

Sunday, 26 January, 10:30 amFun Run 2 mi or 4 mi at River Horse Brewing Company, Ewing, NJACTION: Reach out to Black Hole (@F3BlackHole = or =  pacho801[at] if you are interested.
Sunday, 3 May, 2020The TD Five Boro Bike Ride in NYCRegistration is open now, and it will be closed at some point.ACTION: Reach out to Mountie  (@fife16  = or= kevinholden[at]  for details.
Grow Ruck event in the Delaware Valley in June or July.ACTION: Reach out to Dos Equis if this is of interest to you.
We have made a $200. contribution to the F3Greensboro PushUps4Playgrounds initiative. ACTION: Please give your contribution to Dos Equis. Thanks for participating.
Arise is your newsletter. ACTION: Please send me items you want the brothers to know, so I can put it in next emailing. =
All the best to you,Your brother, Dos Equis =Curtis Hoberman

mobile  609.858.4068  

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