[ao-the-stadium] Sunday run

AO: ao-the-stadium
Q: Dick Clark
PAX: Ritesh Mitra (Munchies), Skynet, Subramanian Triprayar (F1), Sunny The Machine Sehgal
FNGs: None

WARMUP: stretch OYO
THE THANG: 45 minutes of run, at your own pace!
MARY: Mari stayed home in bed…
ANNOUNCEMENTS: Delaware water, gap hike, and memorial day weekend out in Pennsylvania
COT: thankful to be working on getting up the regular mileage with the other guys

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