Author Archives: Kevin Holden

AO: The Rising (WWCP) 8 PAX: Brisket, Dick Clark, Dos Equis, Babe Ruth, Risky Business, WallE, ScarU, and Mountie Q. Conditions: Crisp March day, no rain, no pain Beatdown:Weights on Wednesday Aka WOW WARMUP: motivators, shoulders and stretching to get us going. THANG: only 3 simple exercises with the kettlebell. EMOM starting with 2, 4, 6Continue reading “WOW that was boring, but not easy…”

This was the Third Annual F3 Princeton March Madness workout. Great thanks to Mountie and ScarU for organizing this grand event. AO: The Rising (WWCP) 29 PAX:  Knight2F3, Lafayette, Ribs, Trooper, Brisket, WallE, Black Hole, Graf, RedCoat, Dos Equis, Dick Clark, Aviator, Wingman, Slugger, Babe Ruth, High Note, Towpath, Automatic, Heavy Metal, Thunder, Munchies, Ishmael,Continue reading “NCAA Bracket Buster 2022”

A theme workout at two Areas of Operation (AO) on Monday, 2/28/22 AO 1 – at The Rising, West Windsor Community Park, West Windsor New Jersey, 0600 hrs PAX: Side-Out, Mulligan, ScarU, Brisket, Morpheus, Photo Finish, Aviator, Dick Clark Q: Mountie Total: 9 Conditions: Crisp morning in the upper 20s with our CPUs cooled andContinue reading “Wordle Mania Rocks”

Welcome to F3 We had a full house as 19 PAX attended the Candy-themed workout in the gloom. Knight2F3 & Wingman Q’ed the event and got us moving…5 FNGs today, who wants some candy?! Disclaimer: Modify as necessary  Warm ups  MotivatorsTippy TapsWindmillsArm circlesCircle arms Station 1 – Pick the candy 10-50 reps x 5 piecesContinue reading “CANDY THON 2021”

Who: 10 Pax (Photo Finish, Dos, Mountie (Q), Dick Clark, Soul, Wall-E, Vintage, Risky Business, Aviator and Brisket) appeared in the gloom on hump day to celebrate the middle of another week Where/When: The Rising (WWCP) 6am What: It’s late October and the change of the seasons is in full effect. Halloween is just aroundContinue reading “Mash Up”

Who, What, Where: 9 Pax (Mountie (Q), Dick Clark, Photo Finish, Soul, Wall-E, Risky Business, Dos-Equis and Aviator) gathered in the gloom of a non-spooky “Wednesday the 13th” to test their luck with the Dice Man. Warm it up: Arm circles, circle arms, SSHs, leg stretching, dick clarks and we are ready to get thisContinue reading “The Dice Man”

When: Sept. 9-11, 2021Where: Blue Ridge Mountains, NC Who: 2 Vans, 12 Pax: Defib, Blackhole, Mountie, Dick Clark, Lowes (Super Q), G-ray, Cruiser, Dreamer, Compass, Dial Up, Mulligan and Red Coat. The Warm Up: As Mike Tyson said, “Everyone has a plan until you get punched in the face”. Well I gotta say that ClayContinue reading “Blue Ridge Relay, Sept. 2021”

Pax: Risky Business Q, Mountie, Brisket, Dos Equis, Cumulus, Wall-E, Soul (2.0), Aviator, Wingman (2.0), Towpath, Ghost-rider (2.0), Dick Clark, Cruiser, Red Coat, Thunder, Turbulence, Tim Hortons, Guts, Photo Finish, Black Hole, Milky Way (2.0), It’s vacation season and many Pax are either returning from or about to head out of town. On this hotContinue reading “Hill-Ten – (Twenty)”

Date: 08/09/2021,  Conditions: clear skies, 70 degrees Location: Community Park, West Windsor 9 PAX: Aviator, Wing-man, Scar U, Risky Business, Mounty, Trooper, Photo Finish, Rewind, Thunder (Q) Disclaimer: Modify as necessary. Not a professional. Suggestions only. Don’t sue anyone. Aye The theme was the “Irish Rover”, an Irish ballad about a large ship with 23Continue reading “Irish Rover”