7/10/2021
0700 hrs, 23 pax (a record)! 72 degrees
Attendance: Scar2K (CoQ) , ScaRU (CoQ), Mountie, Risky Business, Brisket, Dos Equis, Black Hole, Milky Way, Wall E, Red Coat, Photo Finish, Pharmer, Tow Path, 2.0 of Towpath, Aviator, Wingman, Cumulus, Guts, Tim Horton, and from down range: Crash of F3 Winston-Salem, Element of F3 Valley Forge, Iron Man of F3 Houston. And, we welcomed Punkin newly moved to Hunterdon County from F3 Houston.
Welcome and Disclaimer
Warm-Ups-
- Arm Circles- 18
- KTC- Knees to Chest- 18
- Calf Stretch- 7x each side
- Triceps Lean- 7 x each side
Fact: Wimbledon, the All England Club, was founded in 1877. Finals are this weekend in the AM here in the US, hence Breakfast at Wimbledon.
Mosey to Tennis Courts
Dynamic Warm-Up
- Side Shuffle- 7 laps
- Carioca- 7 laps
- Motivators (7)
1st Set (all 15 reps)
W Windmills
I Imperial Walkers
M Merkins
B Burpees
L Lunges
E E2K (Elbow to Knees)
Albatross Risky Business
2nd Set
Heart Chargers x 2 courts x 2
3rd Set (all 15 reps)
D Dips
O Obama “44” 4 bear crawls 4 merkins
N No Surrender
“Practical”
Forehands/Backhands side shuffle
Volley/Serve side shuffle
Mosey back to Soccer Pitch
Countarama (23 Pax!)
Namearama
COT- Gratitude Bowl
The Photo Finish (proof below)
Coffeteria at Grovers Mill Coffee Company
“Keep Showing Up”
Fun Facts:
- Grass surface at Wimbledon
- 1 of 4 tennis grand slams
- Began in 1877
- Roger Federer has 8 titles
- Favorite food: Strawberries and Cream
- Dress code for players: All White
- 2020 cancelled due to COVID first time since World War II
- English Breakfast includes: bacon, sausage, egg, black pudding, baked beans, mushrooms, tomatoes, toast, coffee/tea
- Finalists 2021: Novak Djokovic vs. Beretenni Men Barty vs. Plisikova Womens
ScaRU and Scar2K, out.
