News and Notes from the F3 Princeton AOs, and the F3 Nation
19 HIMs braved the cold and the gloom and completed a 13 mile Solstice ruck. They traveled from Turning Basin Park to Province Line Road after turning around and rucking back in the direction of Kingston before returning to base. If you look closely in the trees, you might find the Solstice King.
Primary Announcements
New Year, New Schedule!
Happy New Year!
We have added several new locations and times to kick off the new year. Please see the schedule listed below and keep track of the schedule section of the website for any updates.
Summary of changes:
- The Swamp has moved to 5:15am and will meet on Thursdays in addition to Mondays.
- The Big House has added a Friday workout at 5:30am in addition to the Wednesday workout
- The Ruck is moving from WWCP to the Mapleton Rd parking lot on the D&R Canal and remains at 6:00am.
F3 Princeton Region SLT Updates
Catch up with the latest news around the F3 Nation with the following Podcasts.
The COT: News of the Nation Podcast
Stuff Worth Trying Podcast
F3 Nation YouTube Chanel
1st F – Fitness
This week’s schedule & Qs
| What | When | Time | Who | Where |
|---|---|---|---|---|
| Bootcamp | Mondays | 5:15 – 6:00 am | Kolisi & Switchblade Q | The Swamp @ Kunkel Park |
| Mondays | 6:00 – 6:45 am | ScarU | The Rising @ Community Park, West Windsor NJ | |
| Wednesdays | 5:30 – 6:15 am | TBD | The Big House @ Palmer Square, Princeton, NJ | |
| Wednesdays | 6:00 – 6:45 am | TheMachine | The Rising @ Community Park, West Windsor NJ | |
| Thursdays | 5:15 – 6:00 am | TBD | The Swamp @ Kunkel Park | |
| Fridays | 5:30 – 6:15 am | TBD | The Big House @ Palmer Square, Princeton, NJ | |
| Saturdays | 7:00 – 8:00 am | SideOut | The Rising @ Community Park, West Windsor NJ | |
| Running with Risky | Tuesdays | 6:00 – 7:00 am | Tercentennial Park Cranbury NJ | |
| Stadium Stairs | Thursdays | 6:00 – 7:00 am | Powers Field, Princeton Football Stadium | |
| Ruck | Fridays | 6:00 – 6:45 am | ||
| Run | Sunday | Check with DickClark for Info | ||
Back Blasts
Monday – Jan 1
The Rising
Tuesday – Jan 2
Running with Risky
Wednesday – Jan 3
The Big House
The Rising
Thursday – Jan 4
The Swamp
SOT
Friday – Jan 5
The Big House
The Ruck
Saturday – Jan 6
The Rising
Sunday – Jan 7
Princeton Run
Second F – Fellowship (sad clown no more)
Welcome FNGs
Welcome to F3
10 Steps for the New Guy in F3
At the Rising:
Oct 7: Blackbeard
Nov 8: Odysseus (from Kenya!)
Dec 2: FlatBush
Dec 16: Battleship
Dec 16: Tango
Dec 16: Stingray
Dec 16: Doc Hollywood
Dec 23: Hurts So Good
Dec 23: Slice
Dec 23: Styx
Dec 23: Mustang
Dec 23: Yanni
Jan 06: Iverson
Jan 06: Husky
At The Swamp:
Dec 04: Grover
At Run with Risky:
At the Stadium:
At the Ruck:
Jan 5: Bucks
Third F – Faith (something bigger than you)
F3 in the News and Media
Listen to our very own RedCoat on Defib’s Podcast!
Read the full Article about F3 Nation and it’s impact on men’s lives and their communities in the Jan/Feb 2019 Men’s Health USA Magazine
Read the full Article about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country.
Listen to the full episode about F3 Nation and how it’s impacting men’s lives across the globe as featured on the Order of Man Podcast
Listen to the full episode about F3 Nation’s origins, mission and what problems F3 is solving as featured on the Art of Manliness Podcast