Arise: January 7, 2024

News and Notes from the F3 Princeton AOs, and the F3 Nation

19 HIMs braved the cold and the gloom and completed a 13 mile Solstice ruck. They traveled from Turning Basin Park to Province Line Road after turning around and rucking back in the direction of Kingston before returning to base. If you look closely in the trees, you might find the Solstice King.

Primary Announcements

New Year, New Schedule!

Happy New Year!

We have added several new locations and times to kick off the new year. Please see the schedule listed below and keep track of the schedule section of the website for any updates.

Summary of changes:

  • The Swamp has moved to 5:15am and will meet on Thursdays in addition to Mondays.
  • The Big House has added a Friday workout at 5:30am in addition to the Wednesday workout
  • The Ruck is moving from WWCP to the Mapleton Rd parking lot on the D&R Canal and remains at 6:00am.

F3  Princeton Region SLT Updates

Catch up with the latest news around the F3 Nation with the following Podcasts.

The COT: News of the Nation Podcast
Stuff Worth Trying Podcast
F3 Nation YouTube Chanel

1st F – Fitness

This week’s schedule & Qs

BootcampMondays5:15 – 6:00 amKolisi & Switchblade QThe Swamp @ Kunkel Park
Mondays6:00 – 6:45 amScarUThe Rising @ Community Park, West Windsor NJ
Wednesdays5:30 – 6:15 amTBDThe Big House @ Palmer Square, Princeton, NJ
Wednesdays6:00 – 6:45 amTheMachineThe Rising @ Community Park, West Windsor NJ
Thursdays5:15 – 6:00 amTBDThe Swamp @ Kunkel Park
Fridays5:30 – 6:15 amTBDThe Big House @ Palmer Square, Princeton, NJ
Saturdays7:00 – 8:00 amSideOutThe Rising @ Community Park, West Windsor NJ
Running with RiskyTuesdays6:00 – 7:00 amTercentennial Park
Cranbury NJ
Stadium StairsThursdays6:00 – 7:00 amPowers Field, Princeton Football Stadium
RuckFridays6:00 – 6:45 am
RunSundayCheck with DickClark for Info

Back Blasts

Monday – Jan 1

The Rising

Tuesday – Jan 2

Running with Risky

Wednesday – Jan 3

The Big House

The Rising

Thursday – Jan 4

The Swamp


Friday – Jan 5

The Big House

The Ruck

Saturday – Jan 6

The Rising

Sunday – Jan 7

Princeton Run

Second F – Fellowship (sad clown no more)

Welcome FNGs

Welcome to F3
10 Steps for the New Guy in F3

At the Rising:

Oct 7: Blackbeard
Nov 8: Odysseus (from Kenya!)
Dec 2: FlatBush
Dec 16: Battleship
Dec 16: Tango
Dec 16: Stingray
Dec 16: Doc Hollywood
Dec 23: Hurts So Good
Dec 23: Slice
Dec 23: Styx
Dec 23: Mustang
Dec 23: Yanni

Jan 06: Iverson
Jan 06: Husky

At The Swamp:

Dec 04: Grover

At Run with Risky:

At the Stadium:

At the Ruck:

Jan 5: Bucks

Third F – Faith (something bigger than you)

F3 in the News and Media

Listen to our very own RedCoat on Defib’s Podcast!

High Impact Man Podcast

Read the full Article about F3 Nation and it’s impact on men’s lives and their communities in the Jan/Feb 2019 Men’s Health USA Magazine

Men’s Health Article

Read the full Article about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. 

New York Times Feature

Listen to the full episode about F3 Nation and how it’s impacting men’s lives across the globe as featured on the Order of Man Podcast

OOM Podcast Episode

Listen to the full episode about F3 Nation’s origins, mission and what problems F3 is solving as featured on the Art of Manliness Podcast

AOM Podcast Episode

Leave a Reply