Arise: January 14, 2024

News and Notes from the F3 Princeton AOs, and the F3 Nation

Gents, wanted to pass along a pic shared from the Father Center from Trenton with a pic of some of the youth we supported with our donations for gift cards during Christmas! Thank you for your support! Keep giving it away!

Risky Business

Primary Announcements

Cold Weather Prep!

Expect to see PAX looking like Risky Business from Winter 2022 this week!

The following week is going to give us some of the coldest temps we’ve had during this year’s beatdowns. Please dress appropriately, preferably in layers so you can ‘modify as required’ during the workout.

Please see the following graphic from F3 Memphis (via ScarU) on appropriate gear for various temps.

F3  Princeton Region SLT Updates

Catch up with the latest news around the F3 Nation with the following Podcasts.

The COT: News of the Nation Podcast
Stuff Worth Trying Podcast
F3 Nation YouTube Chanel

1st F – Fitness

This week’s schedule & Qs

BootcampMonday5:15 – 6:00 amBeater 🚗The Swamp @ Kunkel Park
Monday6:00 – 6:45 amRisky Business😎The Rising @ Community Park, West Windsor NJ
Wednesday5:30 – 6:15 amTBD 🫵The Big House @ Palmer Square, Princeton, NJ
Wednesday6:00 – 6:45 amTBD 🫵The Rising @ Community Park, West Windsor NJ
Thursday5:15 – 6:00 amTBD 🫵The Swamp @ Kunkel Park
Friday5:30 – 6:15 amTBD 🫵The Big House @ Palmer Square, Princeton, NJ
Saturday7:00 – 8:00 amCruiser 🏍️The Rising @ Community Park, West Windsor NJ
Running with RiskyTuesday6:00 – 7:00 amTercentennial Park
Cranbury NJ
Stadium StairsThursday6:00 – 7:00 amPowers Field, Princeton Football Stadium
RuckFriday6:00 – 6:45 am
RunSundayCheck with DickClark for Info

Back Blasts

Monday – Jan 8

The Swamp

The Rising

Tuesday – Jan 9

Running with Risky

Wednesday – Jan 10

The Big House

The Rising

Thursday – Jan 11

The Swamp


OTB – Monroe Senior Center

Friday – Jan 12

The Ruck

Saturday – Jan 13

The Rising

Sunday – Jan 14

Sunday Runday

Second F – Fellowship (sad clown no more)

Welcome FNGs

Welcome to F3
10 Steps for the New Guy in F3

At the Rising:

Oct 7: Blackbeard
Nov 8: Odysseus (from Kenya!)
Dec 2: FlatBush
Dec 16: Battleship
Dec 16: Tango
Dec 16: Stingray
Dec 16: Doc Hollywood
Dec 23: Hurts So Good
Dec 23: Slice
Dec 23: Styx
Dec 23: Mustang
Dec 23: Yanni
Jan 06: Iverson
Jan 06: Husky
Jan 08: Gigawatt

At The Swamp:

Dec 04: Grover

At The Big House:

Jan 12: Will

At Run with Risky:

At the Stadium:

At the Ruck:

Jan 5: Bucks

Third F – Faith (something bigger than you)

F3 in the News and Media

Listen to our very own RedCoat on Defib’s Podcast!

High Impact Man Podcast

Read the full Article about F3 Nation and it’s impact on men’s lives and their communities in the Jan/Feb 2019 Men’s Health USA Magazine

Men’s Health Article

Read the full Article about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. 

New York Times Feature

Listen to the full episode about F3 Nation and how it’s impacting men’s lives across the globe as featured on the Order of Man Podcast

OOM Podcast Episode

Listen to the full episode about F3 Nation’s origins, mission and what problems F3 is solving as featured on the Art of Manliness Podcast

AOM Podcast Episode

Leave a Reply