News and Notes from the F3 Princeton AOs, and the F3 Nation
Gents, wanted to pass along a pic shared from the Father Center from Trenton with a pic of some of the youth we supported with our donations for gift cards during Christmas! Thank you for your support! Keep giving it away!
Risky Business
Primary Announcements
Cold Weather Prep!
Expect to see PAX looking like Risky Business from Winter 2022 this week!
The following week is going to give us some of the coldest temps we’ve had during this year’s beatdowns. Please dress appropriately, preferably in layers so you can ‘modify as required’ during the workout.
Please see the following graphic from F3 Memphis (via ScarU) on appropriate gear for various temps.
F3 Princeton Region SLT Updates
Catch up with the latest news around the F3 Nation with the following Podcasts.
The COT: News of the Nation Podcast
Stuff Worth Trying Podcast
F3 Nation YouTube Chanel
1st F – Fitness
This week’s schedule & Qs
| What | When | Time | Who | Where |
|---|---|---|---|---|
| Bootcamp | Monday | 5:15 – 6:00 am | Beater 🚗 | The Swamp @ Kunkel Park |
| Monday | 6:00 – 6:45 am | Risky Business😎 | The Rising @ Community Park, West Windsor NJ | |
| Wednesday | 5:30 – 6:15 am | TBD 🫵 | The Big House @ Palmer Square, Princeton, NJ | |
| Wednesday | 6:00 – 6:45 am | TBD 🫵 | The Rising @ Community Park, West Windsor NJ | |
| Thursday | 5:15 – 6:00 am | TBD 🫵 | The Swamp @ Kunkel Park | |
| Friday | 5:30 – 6:15 am | TBD 🫵 | The Big House @ Palmer Square, Princeton, NJ | |
| Saturday | 7:00 – 8:00 am | Cruiser 🏍️ | The Rising @ Community Park, West Windsor NJ | |
| Running with Risky | Tuesday | 6:00 – 7:00 am | Tercentennial Park Cranbury NJ | |
| Stadium Stairs | Thursday | 6:00 – 7:00 am | Powers Field, Princeton Football Stadium | |
| Ruck | Friday | 6:00 – 6:45 am | ||
| Run | Sunday | Check with DickClark for Info | ||
Back Blasts
Monday – Jan 8
The Swamp
The Rising
Tuesday – Jan 9
Running with Risky
Wednesday – Jan 10
The Big House
The Rising
Thursday – Jan 11
The Swamp
SOT
OTB – Monroe Senior Center
Friday – Jan 12
The Ruck
Saturday – Jan 13
The Rising
Sunday – Jan 14
Sunday Runday
Second F – Fellowship (sad clown no more)
Welcome FNGs
Welcome to F3
10 Steps for the New Guy in F3
At the Rising:
Oct 7: Blackbeard
Nov 8: Odysseus (from Kenya!)
Dec 2: FlatBush
Dec 16: Battleship
Dec 16: Tango
Dec 16: Stingray
Dec 16: Doc Hollywood
Dec 23: Hurts So Good
Dec 23: Slice
Dec 23: Styx
Dec 23: Mustang
Dec 23: Yanni
Jan 06: Iverson
Jan 06: Husky
Jan 08: Gigawatt
At The Swamp:
Dec 04: Grover
At The Big House:
Jan 12: Will
At Run with Risky:
At the Stadium:
At the Ruck:
Jan 5: Bucks
Third F – Faith (something bigger than you)
F3 in the News and Media
Listen to our very own RedCoat on Defib’s Podcast!
Read the full Article about F3 Nation and it’s impact on men’s lives and their communities in the Jan/Feb 2019 Men’s Health USA Magazine
Read the full Article about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country.
Listen to the full episode about F3 Nation and how it’s impacting men’s lives across the globe as featured on the Order of Man Podcast
Listen to the full episode about F3 Nation’s origins, mission and what problems F3 is solving as featured on the Art of Manliness Podcast