Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Patrick Chow (Black Hole), Alan Hockenjos (Walden)
FNGs: None
COUNT: 3
Original Q was BlackHole. I showed up so I guest Q at The Retreat (first time)…
WARMUP:
Phelps with Kickback 10c
Upper Body, Hamstring & Quad stretches 10c
Shakira 10c
Open/Close Gate 10c
Heel Scoops 10c
THE THANG:
Spell…
Thang1: Pain Station towards Main Lot
No Surrender 10c
Outlaw 28ic
Flutters 28ic
Am Ham 28ic
Rosalita 28 ic
T-Merkin 28ic
Smurf Jack 28ic
Apollo Ohno 28ic
Carolina Dry Dock 28ic
Kraken Burpee 7ic
IW 28ic
Nolan Ryan 28ic
Gorilla Humper 28ic
Main Parking Lap
Thang2: Head back to Park Entrance Lot
No Surrender
Outlaw
Freddy 28ic
Alabama Asskicker 28up
Reacher 28ic
T-Bomb 10c
Sumo Squat 28ic
Annie 28ic
Catalina Wine Maker 14ic
Time expired – mosey back to entrance lot/shovelflag for COT
MARY:
None
ANNOUNCEMENTS:
8/7 – Ivy Inn Thirsty Thursday
8/8 – Karaoke for Mt Kilimanjaro funding
8/16-17 – Overnight Dads Camp
8/29 – Movie night
See ARISE Newsletter for deets
COT:
The sunrise doesn’t rush. It doesn’t apologize. It simply just keeps showing up — every single day — even behind clouds/storms – and changes everything.
Those who lead and those that keeps showing up, rain or shine hot or cold, are making some changes.
