AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal FNGs: COUNT: 5 WARMUP: OYO THE THANG: Pre run B4 Regular Main St run. MARY: None ANNOUNCEMENTS: Summer Solstice COT: Thanks 🙏
Author Archives: f3princeton
WorldCup-Day5-atTheSwamp-2026-06-15
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Patrick Chow (Black Hole) FNGs: None COUNT: 3 Conditions: 65 deg WARMUP: none THE THANG: World Cup day 5 matches ⚽️ Game 1: Spain vs Cabo Verde at noon 11s SSH & Crunch w broad jump travel :mantelpiece_clock: HydrationContinue reading “WorldCup-Day5-atTheSwamp-2026-06-15”
15x15x15 with Some Mosey, and a Brisket Trifecta
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades), Curtis Hoberman (Dos Equis), Sunny The Machine Sehgal, Unicorn FNGs: None COUNT: 8 It’s the 15th day of January so we did 15 repsContinue reading “15x15x15 with Some Mosey, and a Brisket Trifecta”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Subramanian Triprayar (F1), Dick Clark, Ritesh Mitra (Munchies) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 45 minutes of walking, or running, starting on the university track, and ending on the Washington Road Hill. A good day! MARY: none. ANNOUNCEMENTS: beach convergence on the 20th, Hitchcock nightContinue reading “The SOT Run”
Rationalize 1:4
AO: The Anchor Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Sunny The Machine Sehgal, Dick Clark, Alan Hockenjos (Walden), Achilles Estavillo (SideOut/JabJab/Scorpion King), Nick Behmke (Watson) FNGs: None COUNT: 5 5 Alive at The Anchor… WARMUP: Field Lap Motivators 5x Marching (Mental Coordination): – Arm Circles / Circle Arms – Seal Claps – Jabbers DCContinue reading “Rationalize 1:4”
Going Primal
AO: The Rising Q: RedCoat , PAX: Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Patrick Chow (Black Hole), Marc Rubenstein (ScarU), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Matt Wizeman (Franchise), RedCoat, (SureShot), Raghav(FNG), W. Jason Griffith (F3 Risky Business), Hot Rod, Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Herve Francois (Stingray), Brian Huang (Zelda), Phoenix, Ronald YingContinue reading “Going Primal”
BigHouse Surprise Q
AO: The Big House Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: M B (F3 Aviator), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sachin Kulkarni (Scoop), Uday Jain (WallE), Klondike, Sherlock FNGs: None COUNT: 6 Scheduled Q in TBH Q calendar is traveling… I happened to be there. So, I took the lead… WARMUP: Palmer Square Lap Motivators 5xContinue reading “BigHouse Surprise Q”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Dick Clark, Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Striper, Good Hands FNGs: None COUNT: 7 WARMUP: standing stretches THE THANG: 40 minutes on the Canal Towpath, beautiful morning MARY: none ANNOUNCEMENTS: June 20 beach convergence, June 26 (Friday) Hitchcock night,Continue reading “The Ruck”
The Swamp Beatdown- “Death by Swampy Runner”
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), JM ROONEY (GROVER), Alan Hockenjos (Walden) FNGs: None COUNT: 4 WARMUP: arm circle arms, copperhead squats, imp walkers, tappy taps, windmills, mummy kicks x10 THE THANG: inspired from an IPC 22’ workout called death by skinny runner. 6Continue reading “The Swamp Beatdown- “Death by Swampy Runner””
11 Slow Rounds Times 2
AO: The Oak Q: W. Jason Griffith (F3 Risky Business) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 4 WARMUP: Arm Circles x11 Circle Arms x11 Tippy Taps x11 Wind Mills x11 Dick Clark Stretches Motivators x6 THE THANG: 11 Slow RoundsContinue reading “11 Slow Rounds Times 2”