AO: The Big House Q: Klondike , PAX: Curtis Hoberman (Dos Equis), M B (F3 Aviator), Klondike, Uday Jain (WallE), beater FNGs: None COUNT: 5 CONDITIONS: Pleasant and unseasonably warm. WARMUP: SSH, Arm Circles, IW, Circle Arms, Abe Vigoda THE THANG: Blockee Tour of Campus – Blockee + OH Press + Curls + LBC +Continue reading “Ups and Downs, Dammit”
Author Archives: f3princeton
The Ruck
AO: The Ruck Q: Mushi Like Sushi (Forklift) Bhuiyan , PAX: Fernando (Cyclone), Marc Rubenstein (ScarU), Dick Clark, Mushi Like Sushi (Forklift) Bhuiyan FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Trials and Errors
AO: The Oak Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Shane Vergari (Cuttthroat), Matt Hopkins (Brisket), Ramesh Adusumilli (Shades) FNGs: None COUNT: 4 WARMUP: SSH, Windmills, Tippy Taps, Plank + upward dog + shoulders engaged + pushup + downward dog+lunge+side plank GM. THE THANG: Most were 2+9= 11 Counts with MoseyContinue reading “Trials and Errors”
The Swamp Bootcamp – Orion’s Belt beatdown
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Alan Hockenjos (Walden), Paul Harrison (Launchpad), Hazmat – F3 Richmond, TX, Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: COUNT: 5 Full moon of October this week was the Hunters Moon, explore the stars of this constellation WARMUP: arm circles, trunk twist, Abe big, leg stretch,Continue reading “The Swamp Bootcamp – Orion’s Belt beatdown”
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: Fred Kelly (Grassy Knoll), M B (F3 Aviator), Dick Clark, Klondike, Hazmat – F3 Richmond, TX, beater, Curtis Hoberman (Dos Equis), Uday Jain (WallE) FNGs: None COUNT: 8 WARMUP: SSH, arm, pretzel, IW, DC stretch THE THANG: 1: Breweries. One lap after each set of threeContinue reading “BigHouse Weekday”
Rising Wednesday 4 corner Tabata Coupon Style
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Wayne Frost (Takedown), Matt Hopkins (Brisket) FNGs: None COUNT: 4 WARMUP: SSH, windmills, Burpees, jog in place, Butt kickers THE THANG: 1. Weighted Squats 2. Coupon lunge 3. Weighted Press 4. Weighted row thang 2 1. Incline coupon merkinContinue reading “Rising Wednesday 4 corner Tabata Coupon Style”
[Run with Risky] Run with Risky and friends in Cranbury.
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser) FNGs: COUNT: 1 WARMUP: OYO Pre run THE THANG: cRANbury Main St loop. Solo Threshold run. Risky Business and Sideout are out of town. MARY: None ANNOUNCEMENTS: None COT: Thankful for the opportunity to run.
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Rolling Stones, Sunny The Machine Sehgal FNGs: None COUNT: 2 WARMUP: Runner’s Stretches THE THANG: Run through MCP via the East Entrance MARY: No Mary ANNOUNCEMENTS: 10/31 f3 Morris Manniversary, 12/5 Charity Ball. COT: Run in solidarity and spirit with all F3 brethren.
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 800 repeats for Grassy Knoll, and campus ruck for DC and Hitchcock MARY: none ANNOUNCEMENTS: encouraged to give to the accelerate campaign COT: thankful for no injuries in two fenderContinue reading “The SOT Run”
The Swamp Bootcamp- “Running BLAPS”
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: None COUNT: 3 WARMUP: arm circle arms, Grady corns, Tappy taps, Imp walkers, ssh x10 THE THANG: Burpees, Lunge, Amham, Plank Jack, Sumo squat x10 Mosey half loop repeat x9…x8…down to x1 MARY: ANNOUNCEMENTS: Accelerate,Continue reading “The Swamp Bootcamp- “Running BLAPS””