AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Flatbush (Malik Cobb), Sunny The Machine Sehgal, Harkawal G.O.A.T, Herve Francois (Stingray), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark, Attila (Jeremy Stitts), Morpheus FNGs: None COUNT: 10 WARMUP: DC stretch THE THANG: Ruck or Run MARY: None ANNOUNCEMENTS: Winter Solstice Dec 21st! Holiday Party? COT: GratitudeContinue reading “Friday Ruck”
Author Archives: f3princeton
Ruck on the stairs!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), FlyPop FNGs: None COUNT: 6 WARMUP: basically DC stretch THE THANG: one round of the stadium, half the guys were wearing a rock. Good strain on the legs! MARY: none ANNOUNCEMENTS: 8 PM on the solstice, Saturday night,Continue reading “Ruck on the stairs!”
A Bakers Dozen
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, Flatbush (Malik Cobb) FNGs: None COUNT: 5 WARMUP: Arm Circles, Circle Arms, DC Stretches THE THANG: 12 exercises 12 reps. 4 rounds, in between rounds a long mosey! Burpees LBC’s Squats Merkins Mountain ClimbersContinue reading “A Bakers Dozen”
Bringing back an old HIIT
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Erik Cabral (Styx) FNGs: None COUNT: 2 Warmup Motivators x7 Mosey to upper lot Thang Round 1 Merkins x30 Run a lap Jump Squats x20 Run (Butt Kickers) LBCs x20 Run (High Knees) HR Burpees x10 Plank Round 2 Windmills x20 Run a lap Dips x30 Run (ButtContinue reading “Bringing back an old HIIT”
Run in the super-gloom!
AO: backblasts Q: Dick Clark PAX: Uday Jain (WallE), Skynet FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 4 mile round trip to the institute—the fog made it super-dark! MARY: none ANNOUNCEMENTS: 21st solstice ruck! COT: thankful for mutual support
Big House CSAUP
AO: backblasts Q: Dick Clark PAX: (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Curtis Hoberman (Dos Equis), Elliot Gordon, Harjot Pannu (Cruiser), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), RedCoat, Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Uday Jain (WallE), Wayne Frost (Takedown) FNGs: None COUNT: 16 WARMUP: briefContinue reading “Big House CSAUP”
5-mile ruck/run!
AO: backblasts Q: Dick Clark PAX: Subramanian Triprayar (F1), Ritesh Mitra (Munchies) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 5 mile down Prospect Avenue in Princeton, a great morning! MARY: none ANNOUNCEMENTS: 21st ruck COT: thankful for support!
Canal ruck
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 50 minutes on the less-traveled side of the canal, going south. Something new! MARY: none ANNOUNCEMENTS: CSAUP Sat., and Solstice ruck on 21st COT:Continue reading “Canal ruck”
Ice Cold Diamond Circuits 💎
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Wayne Frost (Takedown), Flatbush (Malik Cobb), Aryaman Kulkarni (MasterChef), CyberPunk FNGs: None COUNT: 5 WARMUP Mosey around lot Motivators: 7 Windmills: 10 reps Imperial Walkers: 15 reps Low Slow Squats: 10 reps High Knees: 10 DC Stretches Mosey to Upper Lot THANG: Circuit Stations PAX rotate stations everyContinue reading “Ice Cold Diamond Circuits 💎”
All around the well lighted tree!
AO: backblasts Q: Dick Clark PAX: Uday Jain (WallE), Skynet, Curtis Hoberman (Dos Equis), beater, Pierre-Eloi Milcent B (F3 – Boxer), Aviator, Spoke Wrench FNGs: None COUNT: 8 WARMUP: dynamic, warm-up, mosey with side, shuffle, IW, arm, circles, butt kickers THE THANG: Legs: squats, step ups, lunge, walnut crackers, Bonnie Blair. Arms: HR Merkin, curl,Continue reading “All around the well lighted tree!”