For the rest of the PAX — let this be a push to consider getting certified. CPR trained F3llas in our AOs mean we’re better prepared to look out for each other, our families, and our communities. I also consider this 3rd F (Faith).
SideOut
📣 Shout Out to the PAX of The Anchor for officially planting the flag in Burlington!
📣 Shout Out to all the PAX who showed up at the Indian Valley Post to Probst!
9/11/2025 Post 2 Prost. Hampton Chase Park + Warwick Farm Brewery, Jamison, PA. PAX from F3 Indian Valley, Princeton, and Villanova were there.
DosEquis
📣 Shout Out to Scoop for completing IPC week 1 on a basketball court while traveling in Manila!
📣 Shout Out to Walden for reppin’ F3 Princeton atop Mt. Washington!
📣 Shout Out to HeiHei for his summit of mount Kilimanjaro with his crew.
It’s been eerily quiet on the Kili front but rumor has it that @Jeff Harmon wife Sandy has heard that HE HAS SUMMITED the mountain! Way to go fellas! Safe travels back down!
FullThrottle
📣 Shout Out to Kolisi for volunteering at the USS Intrepid to pack meals in honor of 9/11… packed 1,250,000 meals in total!
This week’s schedule& Qs
Primary Announcements
The Rising Schedule Changes Coming September 22nd!
THE RISING – Start Time Update
Brothers, after some solid feedback and discussion, we’re moving back to our standard start times starting Monday, Sept 22, 2025…
Weekdays: 5:30 AM
Saturdays: 6:30 AM
Why? Because consistency matters – keeping with the rhythm across F3 Princeton AOs. Promote cross-pollination workout with the other AOs.
Set the alarms, EH an FNG, reach out to Pax brother(s) who has not posted for a while, and keep showing up ready to sharpen one another.
For Q’s / VQ’s assigned at THE RISING on or after Sept, 22, 2025, please be aware of start time changes.
SideOut
IronPAX Challenge is HERE!
Message from the Nantan of F3 Seattle to his pax was this:
REGISTER- all PAX should register, this is a positive way to include ALL PAX in a challenge and support one another.
COMMIT- commit to doing the Iron Pax workout every week. As always, you can modify as necessary and I sure will be doing that as these are crazy intense.
FINISH- Doing a challenge, committing and finishing is great for the individual PAX and collectively for ALL the PAX and your community. Shows us all we can do hard things and overcome together.
…Let’s be #ALLIN!
ScarU
What is IronPAX??️
It’s “You vs You” type challenge. F3 Greenwood will design workouts for 5 weeks (week 0-4) during the month of September. All F3 Nation men who want to participate will do the same workout for that given week. Q just needs to lead it. Lots of coupon workouts included.
SideOut
F3 Princeton PAX – as promised – F3 Greenwood delivered their Iron Pax Challenge (IPC). It’s now live! Registration link below.
AO Site Q’s kindly share with Q/VQ so they can share with Pax attending beatdowns.
“Registration is open for the 8th edition of IPC. Looking forward to hearing all the stories from this year’s edition.”
Brothers, As part of our commitment to safety, we need to be prepared for emergencies that may occur during any F3 event. To be prepared:
I like to ask folks NOT in Slack to get into our F3 Princeton Slack. If you don’t know how or was never invited to it, let me know or someone, so you can get invited. Below #2 will be format of how you’ll add your profile info.
If you’re in Slack / have Slack Profile, kindly updated as:
Full Name field: Given/Hospital Name Display Name field: Given/Hospital Name (F3 Name) Title field: Add your In Case of Emergency (ICE) Contact Name & Phone Number Phone Number field: Best Phone Number to contact you.
This is a MUST thing to complete for everyone’s safety. If having issues updating your Slack Profile and need help, pls let me know or someone. Thanks in advance! Peace!
Love to have our friends from Princeton join us for a ruck/hike and some evening beverages in Hillsborough. Thurs Sept 18 at Sourland Mountain Preserve (6:20 warmups)
Leonidas
Birthday Gathering at Machine’s Home! – 9/20 – 4pm
Come Celebrate With Us! You’re Invited!
Please join us for a joyful birthday celebration of @Sunny The Machine Sehgal and his 2.0 (soon to be 9) son Jai.
Posting at another F3 location is know as posting “downrange”. If you’re traveling, check out the #downrange channel on the F3Nation Slack for opportunities to meet up with brothers all around the world.
F3 Princeton Region SLT Updates
Catch up with the latest news around the F3 Nation with the following Podcasts.
Disclaimer – Is the disclaimer given before every F3 workout by the workout leader or site Q? Cell Phone on your Body? Does at least one Pax have a cell phone with them during the workout? CPR Certified? Does at least one Pax know CPR at each AO and preferably at each workout? Site-Specific Safety? What else is/has your Region and AOs doing/done to ensure safety is prioritized and plans are in place?
Read the full Article about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country.
