AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Wayne Frost (Takedown)
FNGs: None
COUNT: 6
WARMUP: BROGA- Sun Salutation, Warrior, Downward Dog, Cobra, Child, Cat/Cow
Q: Marc Rubenstein (ScarU)
PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Wayne Frost (Takedown)
FNGs: None
COUNT: 6
WARMUP: BROGA- Sun Salutation, Warrior, Downward Dog, Cobra, Child, Cat/Cow
THE THANG:
Thang 1 Pearls on a String- Mosey around Park
Stop 1: Grab a rock Ala the Swamp and do Squats, Curls 11/5/25
and 25 merkins
Stop 2: Bench: Decline Merkins 25. Bulgarian Squats 15/15
Stop 3: New Gym: Step ups 15 Incline Merkins 25. Assisted Pull ups – everyone x 5
Stop 4: Fence near tennis court: Dips 25 Merkins 25
Stop 5: Near parking lot- Bro Raises 25 Merkins 25
Thang 2: Route 66 with Merkins. High knees, butt kickers, open gate, closed gate in between
MARY: SSH, Rosalitas, Rope pulls, Boat Canoes
ANNOUNCEMENTS: Fri Hitchcock Move + Lasagna, 3 challenges- Merkins, Scrambled, November, Train for Solstice ruck
COT: Gratitude for the park, brothers