AO: ao-the-swamp
Q: Patrick Chow (Black Hole) ,
PAX: Alan Hockenjos (Walden)
FNGs: None
COUNT: 2
Conditions: 2 pax walked to AO, through un-shoveled sidewalks 10” or deeper
WARMUP: shovel a spot to exercise
THE THANG: Day 22 Shoulder 2 Shoulder
-15 burpees
-5min mosey- around loop and out to plowed parallel side street
-5min AMRAP: 10 rev lunges (both legs = 1), 8 single arm bent over row (4L/4R), 6 inchworm
-15 burpees
-15min AMRAP: 12 single arm bent over row (6/6), 12 merkins, 12 goblet split squat (6/6)
-15 burpees
-10min EMOM: min 1: 40s up-downs, min 2: 40s mosey
MARY: none
ANNOUNCEMENTS: TT,FT 2/5 Princeton location TBD 6:30-8:00, 2yr Bergen Anni.
COT: thank the Higher Power for the snow and energy to WO and shovel the snow; TAP for those worse off due to power outage or other impacts.
